York peppermint pattie vs. Custard — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and custard
- York peppermint pattie is higher in fiber and iron; however, custard is richer in phosphorus and calcium.
- Custard's daily need coverage for phosphorus is 19% higher.
- Custard has less sugar.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +360.2% |
| Contains more ProteinProtein | +82.2% |
| Contains more WaterWater | +713.4% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Carbs | 80.99g | 17.6g | 21% |
| Phosphorus | 0mg | 130mg | 19% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 1mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calories | 384kcal | 122kcal | 13% |
| Calcium | 11mg | 139mg | 13% |
| Selenium | 6µg | 11% | |
| Saturated fat | 4.34g | 2.032g | 10% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.92mg | 0.34mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fats | 7.17g | 4g | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Protein | 2.19g | 3.99g | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 111mg | 207mg | 3% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 0.41g | 1.127g | 2% |
| Sodium | 28mg | 84mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Polyunsaturated fat | 0.11g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.99g | 17.6g | N/A |
| Sugar | 63.78g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 35)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 58.96g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 2.308g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins