York peppermint pattie vs. Custard — In-Depth Nutrition Comparison
Compare
Differences between york peppermint pattie and custard
- York peppermint pattie is higher in fiber and iron; however, custard is richer in phosphorus and calcium.
- Custard's daily need coverage for phosphorus is 19% higher.
- Custard has less sugar.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Carbs | 80.99g | 17.6g | 21% |
| Phosphorus | 0mg | 130mg | 19% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 1mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calories | 384kcal | 122kcal | 13% |
| Calcium | 11mg | 139mg | 13% |
| Selenium | 6µg | 11% | |
| Saturated fat | 4.34g | 2.032g | 10% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.92mg | 0.34mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fats | 7.17g | 4g | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Protein | 2.19g | 3.99g | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 111mg | 207mg | 3% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 0.41g | 1.127g | 2% |
| Sodium | 28mg | 84mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Polyunsaturated fat | 0.11g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.99g | 17.6g | N/A |
| Sugar | 63.78g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +360.2% |
| Contains more ProteinProtein | +82.2% |
| Contains more WaterWater | +713.4% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
