York peppermint pattie vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and fruit leather
- York peppermint pattie has more fiber; however, fruit leather has more vitamin C and monounsaturated fat.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fruit leather is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +167.5% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +93.5% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +261% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Saturated fat | 4.34g | 0.65g | 17% |
| Sodium | 28mg | 403mg | 16% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.184mg | 8% | |
| Fats | 7.17g | 2.68g | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 0.41g | 1.48g | 3% |
| Polyunsaturated fat | 0.11g | 0.55g | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Magnesium | 14mg | 3% | |
| Protein | 2.19g | 1g | 2% |
| Zinc | 0.19mg | 2% | |
| Iron | 0.92mg | 0.75mg | 2% |
| Potassium | 111mg | 164mg | 2% |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Folate | 4µg | 1% | |
| Carbs | 80.99g | 82.82g | 1% |
| Calories | 384kcal | 359kcal | 1% |
| Net carbs | 78.99g | 82.82g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 57.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
5%
22%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 3.69g)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)