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York peppermint pattie vs. Fruit leather — In-Depth Nutrition Comparison

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The main differences between York peppermint pattie and Fruit leather

  • York peppermint pattie has more Fiber, however, Fruit leather has more Vitamin C, and Monounsaturated Fat.
  • Daily need coverage for Vitamin C from Fruit leather is 62% higher.
  • Fruit leather is lower in Saturated Fat.

Food types used in this article are Candies, YORK Peppermint Pattie and Snacks, fruit leather, pieces.

Infographic

York peppermint pattie vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +22.7%
Contains less Sodium -93.1%
Contains more Calcium +63.6%
Contains more Phosphorus +∞%
Contains more Potassium +47.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 28% 10% 10% 14% 53% 5.2% 57% 24% 15%
Contains more Iron +22.7%
Contains less Sodium -93.1%
Contains more Calcium +63.6%
Contains more Phosphorus +∞%
Contains more Potassium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +728.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 11% 0% 187% 11% 23% 1.9% 19% 69% 3% 0% 7% 46%
Contains more Vitamin A +728.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119%
Contains more Fats +167.5%
Contains more Water +36.2%
Contains more Other +93.5%
Equal in Carbs - 82.82
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +119%
Contains more Fats +167.5%
Contains more Water +36.2%
Contains more Other +93.5%
Equal in Carbs - 82.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +261%
Contains more Polyunsaturated fat +400%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +261%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Fruit leather
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Fruit leather Opinion
Net carbs 78.99g 82.82g Fruit leather
Protein 2.19g 1g York peppermint pattie
Fats 7.17g 2.68g York peppermint pattie
Carbs 80.99g 82.82g Fruit leather
Calories 384kcal 359kcal York peppermint pattie
Sugar 63.78g 57.58g Fruit leather
Fiber 2g 0g York peppermint pattie
Calcium 11mg 18mg Fruit leather
Iron 0.92mg 0.75mg York peppermint pattie
Magnesium 14mg Fruit leather
Phosphorus 0mg 24mg Fruit leather
Potassium 111mg 164mg Fruit leather
Sodium 28mg 403mg York peppermint pattie
Zinc 0.19mg Fruit leather
Copper 0.171mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin A 7IU 58IU Fruit leather
Vitamin A RAE 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 0mg 56mg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Folate 4µg Fruit leather
Choline 12.9mg Fruit leather
Vitamin K 18.2µg Fruit leather
Cholesterol 1mg 0mg Fruit leather
Saturated Fat 4.34g 0.65g Fruit leather
Monounsaturated Fat 0.41g 1.48g Fruit leather
Polyunsaturated fat 0.11g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
29%
Fruit leather
Minerals Daily Need Coverage Score
5%
York peppermint pattie
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 6.2g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 3.69g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.