York peppermint pattie vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and fruit leather
- York peppermint pattie has more fiber; however, fruit leather has more vitamin C and monounsaturated fat.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fruit leather is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Saturated fat | 4.34g | 0.65g | 17% |
| Sodium | 28mg | 403mg | 16% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.184mg | 8% | |
| Fats | 7.17g | 2.68g | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 0.41g | 1.48g | 3% |
| Polyunsaturated fat | 0.11g | 0.55g | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Magnesium | 14mg | 3% | |
| Protein | 2.19g | 1g | 2% |
| Zinc | 0.19mg | 2% | |
| Iron | 0.92mg | 0.75mg | 2% |
| Potassium | 111mg | 164mg | 2% |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Folate | 4µg | 1% | |
| Carbs | 80.99g | 82.82g | 1% |
| Calories | 384kcal | 359kcal | 1% |
| Net carbs | 78.99g | 82.82g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +167.5% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +93.5% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +261% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
