York peppermint pattie vs. Grenadine — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and grenadine

York peppermint pattie is higher than grenadine in iron and fiber.
York peppermint pattie's daily need coverage for saturated fat is 22% higher.
Grenadine has less saturated fat.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Grenadine

Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+296.4%
Contains more IronIron	+1740%

Contains more PhosphorusPhosphorus

+∞%

~equal in Sodium ~27mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Grenadine

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Iron	0.92mg	0.05mg	11%
Fiber	2g	0g	8%
Calories	384kcal	268kcal	6%
Carbs	80.99g	66.91g	5%
Protein	2.19g	0g	4%
Copper		0.026mg	3%
Potassium	111mg	28mg	2%
Phosphorus	0mg	4mg	1%
Monounsaturated fat	0.41g	0g	1%
Vitamin B2		0.01mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat	0.11g	0g	1%
Zinc		0.13mg	1%
Calcium	11mg	6mg	1%
Magnesium		4mg	1%
Net carbs	78.99g	66.91g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	46.55g	N/A
Sodium	28mg	27mg	0%