York peppermint pattie vs. Grenadine — In-Depth Nutrition Comparison
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Differences between York peppermint pattie and Grenadine
- York peppermint pattie is higher than Grenadine in Iron, and Fiber.
- York peppermint pattie's daily need coverage for Saturated Fat is 22% higher.
- Grenadine has less Saturated Fat.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more IronIron | +1740% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +258.8% |
| Contains more OtherOther | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 268kcal |
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| Protein | 2.19g | 0g |
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| Fats | 7.17g | 0g |
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| Net carbs | 78.99g | 66.91g |
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| Carbs | 80.99g | 66.91g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 4mg |
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| Calcium | 11mg | 6mg |
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| Potassium | 111mg | 28mg |
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| Iron | 0.92mg | 0.05mg |
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| Sugar | 63.78g | 46.55g |
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| Fiber | 2g | 0g |
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| Copper | 0.026mg |
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| Zinc | 0.13mg |
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| Phosphorus | 0mg | 4mg |
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| Sodium | 28mg | 27mg |
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| Vitamin A | 7IU | 0IU |
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| Selenium | 0.6µg |
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| Vitamin B2 | 0.01mg |
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| Saturated Fat | 4.34g | 0g |
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| Monounsaturated Fat | 0.41g | 0g |
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| Polyunsaturated fat | 0.11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
3%
Comparison summary
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 100)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 17.23g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 4.34g)
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.