York peppermint pattie vs. Ice pop — In-Depth Nutrition Comparison

Compare

The main differences between york peppermint pattie and ice pop

Ice pop contains less fiber than york peppermint pattie.
Daily need coverage for saturated fat for york peppermint pattie is 22% higher.
Ice pop is lower in saturated fat.

Food types used in this article are Candies, YORK Peppermint Pattie and Frozen novelties, ice type, pop.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+640%
Contains more IronIron	+70.4%

Contains less SodiumSodium

-75%

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Ice pop

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	80.99g	19.23g	21%
Saturated fat	4.34g	0.013g	20%
Calories	384kcal	79kcal	15%
Fats	7.17g	0.24g	11%
Fiber	2g	0g	8%
Iron	0.92mg	0.54mg	5%
Protein	2.19g	0g	4%
Potassium	111mg	15mg	3%
Fructose		2.72g	3%
Calcium	11mg	0mg	1%
Zinc		0.15mg	1%
Sodium	28mg	7mg	1%
Vitamin C	0mg	0.7mg	1%
Monounsaturated fat	0.41g	0.051g	1%
Polyunsaturated fat	0.11g	0.016g	1%
Net carbs	78.99g	19.23g	N/A
Cholesterol	1mg	0mg	0%
Magnesium		1mg	0%
Sugar	63.78g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%