York peppermint pattie vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and marmalade
- York peppermint pattie has more iron and fiber; however, marmalade has more vitamin C.
- Daily need coverage for saturated fat for york peppermint pattie is 22% higher.
- Marmalade has 6 times less iron than york peppermint pattie. York peppermint pattie has 0.92mg of iron, while marmalade has 0.15mg.
- Marmalade is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +513.3% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Iron | 0.92mg | 0.15mg | 10% |
| Copper | 0.09mg | 10% | |
| Calories | 384kcal | 246kcal | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 80.99g | 66.3g | 5% |
| Fiber | 2g | 0.7g | 5% |
| Protein | 2.19g | 0.3g | 4% |
| Calcium | 11mg | 38mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Potassium | 111mg | 37mg | 2% |
| Manganese | 0.02mg | 1% | |
| Choline | 3mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 28mg | 56mg | 1% |
| Net carbs | 78.99g | 65.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 63.78g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +267.7% |
