York peppermint pattie vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between York peppermint pattie and Marmalade
- York peppermint pattie has more Iron, and Fiber, however, Marmalade has more Vitamin C.
- Daily need coverage for Saturated Fat from York peppermint pattie is 22% higher.
- Marmalade has 6 times less Iron than York peppermint pattie. York peppermint pattie has 0.92mg of Iron, while Marmalade has 0.15mg.
- Marmalade is lower in Saturated Fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+513.3%
Contains
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Potassium
+200%
Contains
less
Sodium
-50%
Contains
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Calcium
+245.5%
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Phosphorus
+∞%
Contains
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Iron
+513.3%
Contains
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Potassium
+200%
Contains
less
Sodium
-50%
Contains
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Calcium
+245.5%
Contains
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Phosphorus
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+785.7%
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Vitamin C
+∞%
Contains
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Vitamin A
+785.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+630%
Contains
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Fats
+∞%
Contains
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Carbs
+22.2%
Contains
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Other
+210%
Contains
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Water
+267.7%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
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Protein
+630%
Contains
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Fats
+∞%
Contains
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Carbs
+22.2%
Contains
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Other
+210%
Contains
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Water
+267.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.99g | 65.6g |
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| Protein | 2.19g | 0.3g |
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| Fats | 7.17g | 0g |
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| Carbs | 80.99g | 66.3g |
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| Calories | 384kcal | 246kcal |
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| Sugar | 63.78g | 60g |
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| Fiber | 2g | 0.7g |
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| Calcium | 11mg | 38mg |
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| Iron | 0.92mg | 0.15mg |
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| Magnesium | 2mg |
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| Phosphorus | 0mg | 4mg |
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| Potassium | 111mg | 37mg |
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| Sodium | 28mg | 56mg |
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| Zinc | 0.04mg |
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| Copper | 0.09mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin A | 7IU | 62IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 4.8mg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 4.34g | 0g |
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| Monounsaturated Fat | 0.41g | 0g |
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| Polyunsaturated fat | 0.11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 43)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $2.2)
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 3.78g)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins