York peppermint pattie vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and marmalade
- York peppermint pattie has more fats, iron, and fiber; however, marmalade has more vitamin C.
- Daily need coverage for saturated fat for york peppermint pattie is 22% higher.
- Marmalade is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Marmalade, orange.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +513.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Iron | 0.92mg | 0.15mg | 10% |
| Copper | 0.09mg | 10% | |
| Calories | 384kcal | 246kcal | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 80.99g | 66.3g | 5% |
| Fiber | 2g | 0.7g | 5% |
| Protein | 2.19g | 0.3g | 4% |
| Calcium | 11mg | 38mg | 3% |
| Potassium | 111mg | 37mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 28mg | 56mg | 1% |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 78.99g | 65.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 63.78g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +267.7% |
