York peppermint pattie vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between York peppermint pattie and Mars
- The amount of Calcium in Mars is higher than in York peppermint pattie.
- Mars covers your daily need of Saturated Fat 37% more than York peppermint pattie.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-79.4%
Contains
more
Calcium
+718.2%
Equal in Iron - 0.86
Contains
less
Sodium
-79.4%
Contains
more
Calcium
+718.2%
Equal in Iron - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2285.7%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+2285.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.9%
Contains
more
Water
+431.2%
Contains
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Protein
+95.4%
Contains
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Fats
+169.5%
Contains
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Other
+271%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Carbs
+11.9%
Contains
more
Water
+431.2%
Contains
more
Protein
+95.4%
Contains
more
Fats
+169.5%
Contains
more
Other
+271%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.7%
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-62.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.99g | 70.4g |
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| Protein | 2.19g | 4.28g |
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| Fats | 7.17g | 19.32g |
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| Carbs | 80.99g | 72.4g |
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| Calories | 384kcal | 475kcal |
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| Sugar | 63.78g | 58.94g |
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| Fiber | 2g | 2g | |
| Calcium | 11mg | 90mg |
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| Iron | 0.92mg | 0.86mg |
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| Potassium | 111mg |
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| Sodium | 28mg | 136mg |
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| Vitamin A | 7IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Cholesterol | 1mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 4.34g | 11.651g |
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| Monounsaturated Fat | 0.41g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 7.311g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 62)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $2)
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 4.84g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.