York peppermint pattie vs. Payday — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and payday
- York peppermint pattie contains less phosphorus, potassium, iron, calcium, fiber, monounsaturated fat, and polyunsaturated fat than payday.
- Daily need coverage for phosphorus for payday is 28% higher.
- Payday has 2 times less sugar than york peppermint pattie. York peppermint pattie has 63.78g of sugar, while payday has 40.32g.
Food types used in this article are Candies, YORK Peppermint Pattie and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +553.2% |
| Contains more IronIron | +108.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Polyunsaturated fat | 0.11g | 4.691g | 31% |
| Monounsaturated fat | 0.41g | 12.467g | 30% |
| Phosphorus | 0mg | 197mg | 28% |
| Fats | 7.17g | 25g | 27% |
| Protein | 2.19g | 13.44g | 23% |
| Magnesium | 90mg | 21% | |
| Potassium | 111mg | 725mg | 18% |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Iron | 0.92mg | 1.92mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 28mg | 231mg | 9% |
| Selenium | 5.1µg | 9% | |
| Carbs | 80.99g | 52.88g | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Calcium | 11mg | 94mg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Choline | 35.6mg | 6% | |
| Calories | 384kcal | 490kcal | 5% |
| Saturated fat | 4.34g | 4.806g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 78.99g | 49.08g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +513.7% |
| Contains more FatsFats | +248.7% |
| Contains more OtherOther | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +2940.7% |
| Contains more Poly. FatPolyunsaturated fat | +4164.5% |
