York peppermint pattie vs. Payday — In-Depth Nutrition Comparison

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The main differences between york peppermint pattie and payday

York peppermint pattie has more carbs; however, payday has more phosphorus, fats, protein, potassium, iron, calcium, fiber, and monounsaturated fat.
Daily need coverage for phosphorus for payday is 28% higher.
Payday has 2 times less carbs than york peppermint pattie. York peppermint pattie has 80.99g of carbs, while payday has 52.88g.
York peppermint pattie is lower in sodium.

Food types used in this article are Candies, YORK Peppermint Pattie and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Payday

Contains less SodiumSodium

-87.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+754.5%
Contains more PotassiumPotassium	+553.2%
Contains more IronIron	+108.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Payday

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		7.166mg	45%
Manganese		0.912mg	40%
Copper		0.325mg	36%
Polyunsaturated fat	0.11g	4.691g	31%
Monounsaturated fat	0.41g	12.467g	30%
Phosphorus	0mg	197mg	28%
Fats	7.17g	25g	27%
Protein	2.19g	13.44g	23%
Magnesium		90mg	21%
Potassium	111mg	725mg	18%
Vitamin B6		0.235mg	18%
Vitamin E		2.47mg	16%
Zinc		1.57mg	14%
Iron	0.92mg	1.92mg	13%
Folate		51µg	13%
Vitamin B5		0.521mg	10%
Carbs	80.99g	52.88g	9%
Sodium	28mg	231mg	9%
Selenium		5.1µg	9%
Vitamin B2		0.115mg	9%
Calcium	11mg	94mg	8%
Fiber	2g	3.8g	7%
Vitamin B1		0.083mg	7%
Choline		35.6mg	6%
Calories	384kcal	490kcal	5%
Saturated fat	4.34g	4.806g	2%
Starch		2.19g	1%
Vitamin B12		0.02µg	1%
Protein per 100 calories	0.57g	2.7g	N/A
Calories per 10 g protein	1753kcal	365kcal	N/A
Weight per 100 calories	26g	20g	N/A
Unsaturated / Saturated Fat ratio	0.12	3.6	N/A
Net carbs	78.99g	49.08g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	40.32g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)		0.023g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A