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York peppermint pattie vs. Reesesticks — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and reesesticks

  • The amount of phosphorus, calcium, potassium, fiber, monounsaturated fat, and polyunsaturated fat in reesesticks is higher than in york peppermint pattie.
  • Reesesticks cover your daily saturated fat needs 44% more than york peppermint pattie.
  • Reesesticks have 2 times less sugar than york peppermint pattie. York peppermint pattie has 63.78g of sugar, while reesesticks have 40.33g.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

York peppermint pattie vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -89.4%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +165.8%
Contains more IronIron +41.3%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +46.2%
Contains more WaterWater +464.4%
Contains more ProteinProtein +335.2%
Contains more FatsFats +337.1%
Contains more OtherOther +246.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +2539%
Contains more Poly. FatPolyunsaturated fat +4154.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Reesesticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Reesesticks DV% diff.
Saturated fat 4.34g 13.21g 40%
Fats 7.17g 31.34g 37%
Polyunsaturated fat 0.11g 4.68g 30%
Monounsaturated fat 0.41g 10.82g 26%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Phosphorus 0mg 144mg 21%
Vitamin E 2.77mg 18%
Protein 2.19g 9.53g 15%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Sodium 28mg 264mg 10%
Vitamin B5 0.44mg 9%
Carbs 80.99g 55.38g 9%
Zinc 0.99mg 9%
Vitamin B2 0.1mg 8%
Calories 384kcal 521kcal 7%
Vitamin B12 0.15µg 6%
Vitamin B6 0.08mg 6%
Calcium 11mg 70mg 6%
Choline 28.2mg 5%
Vitamin K 5.9µg 5%
Fiber 2g 3.3g 5%
Potassium 111mg 295mg 5%
Iron 0.92mg 1.3mg 5%
Vitamin A 14µg 2%
Cholesterol 1mg 6mg 2%
Selenium 0.7µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 78.99g 52.08g N/A
Sugar 63.78g 40.33g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
24%
Reesesticks
Minerals Daily Need Coverage Score
5%
York peppermint pattie
32%
Reesesticks

Comparison summary

Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
York peppermint pattie
York peppermint pattie is lower in Saturated fat (difference - 8.87g)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 23.45g)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.