York peppermint pattie vs. Rice pudding — In-Depth Nutrition Comparison
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How are york peppermint pattie and rice pudding different?
- York peppermint pattie is higher in fiber and iron; however, rice pudding is richer in phosphorus and calcium.
- Daily need coverage for saturated fat for york peppermint pattie is 17% higher.
- York peppermint pattie contains 20 times more fiber than rice pudding. While york peppermint pattie contains 2g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less saturated fat.
Candies, YORK Peppermint Pattie and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 80.99g | 20.81g | 20% |
| Saturated fat | 4.34g | 0.967g | 15% |
| Calories | 384kcal | 111kcal | 14% |
| Phosphorus | 0mg | 87mg | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Fats | 7.17g | 1.63g | 9% |
| Calcium | 11mg | 105mg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Iron | 0.92mg | 0.37mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Sodium | 28mg | 109mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Protein | 2.19g | 3.29g | 2% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 1mg | 6mg | 2% |
| Potassium | 111mg | 130mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 78.99g | 20.71g | N/A |
| Sugar | 63.78g | N/A | |
| Monounsaturated fat | 0.41g | 0.441g | 0% |
| Polyunsaturated fat | 0.11g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +339.9% |
| Contains more CarbsCarbs | +289.2% |
| Contains more ProteinProtein | +50.2% |
| Contains more WaterWater | +713.2% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -77.7% |
~equal in
Monounsaturated fat
~0.441g
