York peppermint pattie vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and rolo
- York peppermint pattie has more iron, while rolo has more calcium, phosphorus, and monounsaturated fat.
- Rolo covers your daily need for saturated fat, 51% more than york peppermint pattie.
- York peppermint pattie contains 2 times more fiber than rolo. While york peppermint pattie contains 2g of fiber, rolo contains only 0.9g.
- The amount of saturated fat in york peppermint pattie is lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -85.1% |
| Contains more CalciumCalcium | +1218.2% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 14.542g | 46% |
| Fats | 7.17g | 20.93g | 21% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 11mg | 145mg | 13% |
| Phosphorus | 0mg | 71mg | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 28mg | 188mg | 7% |
| Vitamin E | 1.1mg | 7% | |
| Protein | 2.19g | 5.08g | 6% |
| Iron | 0.92mg | 0.42mg | 6% |
| Calories | 384kcal | 474kcal | 5% |
| Fiber | 2g | 0.9g | 4% |
| Vitamin A | 34µg | 4% | |
| Cholesterol | 1mg | 12mg | 4% |
| Carbs | 80.99g | 67.95g | 4% |
| Choline | 20.1mg | 4% | |
| Monounsaturated fat | 0.41g | 2.104g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 111mg | 188mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.11g | 0.265g | 1% |
| Net carbs | 78.99g | 67.05g | N/A |
| Sugar | 63.78g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +191.9% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +413.2% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
