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York peppermint pattie vs. Skor bar — In-Depth Nutrition Comparison

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What are the differences between York peppermint pattie and Skor bar?

  • Skor bar is richer than York peppermint pattie in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Skor bar's daily need coverage for Saturated Fat is 72% more.
  • York peppermint pattie has 2 times more Fiber than Skor bar. While York peppermint pattie has 2g of Fiber, Skor bar has only 1.3g.
  • The amount of Sugar in Skor bar is lower.

We used Candies, YORK Peppermint Pattie and Candies, HERSHEY'S SKOR Toffee Bar types in this article.

Infographic

York peppermint pattie vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more IronIron +61.4%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +37.8%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +27.1%
Contains more WaterWater +475.2%
Contains more ProteinProtein +42.9%
Contains more FatsFats +323.6%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated Fat: Sat. Fat 4.34 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated Fat -76.9%
Contains more Mono. FatMonounsaturated Fat +2269.3%
Contains more Poly. FatPolyunsaturated fat +982.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Skor bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Skor bar Opinion
Calories 384kcal 541kcal Skor bar
Protein 2.19g 3.13g Skor bar
Fats 7.17g 30.37g Skor bar
Vitamin C 0mg 0.5mg Skor bar
Net carbs 78.99g 62.43g York peppermint pattie
Carbs 80.99g 63.73g York peppermint pattie
Cholesterol 1mg 53mg York peppermint pattie
Vitamin D 3IU Skor bar
Magnesium 10mg Skor bar
Calcium 11mg 30mg Skor bar
Potassium 111mg 153mg Skor bar
Iron 0.92mg 0.57mg York peppermint pattie
Sugar 63.78g 59.89g Skor bar
Fiber 2g 1.3g York peppermint pattie
Copper 0.04mg Skor bar
Zinc 0.17mg Skor bar
Phosphorus 0mg 61mg Skor bar
Sodium 28mg 317mg York peppermint pattie
Vitamin A 7IU 204IU Skor bar
Vitamin A 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 0.1µg Skor bar
Vitamin B1 0.02mg Skor bar
Vitamin B2 0.1mg Skor bar
Vitamin B3 0.13mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg Skor bar
Vitamin B12 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Folate 2µg Skor bar
Choline 3.1mg Skor bar
Saturated Fat 4.34g 18.78g York peppermint pattie
Monounsaturated Fat 0.41g 9.714g Skor bar
Polyunsaturated fat 0.11g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
9%
Skor bar
Minerals Daily Need Coverage Score
5%
York peppermint pattie
14%
Skor bar

Comparison summary

Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 14.44g)
Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 3.89g)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.