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Zucchini vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between zucchini and broad beans?

  • Zucchini is richer in vitamin B6, while broad beans are higher in iron, fiber, folate, vitamin B1, and phosphorus.
  • Broad beans' daily need coverage for iron is 14% higher.
  • Broad beans have 6 times less vitamin B6 than zucchini. Zucchini has 0.163mg of vitamin B6, while broad beans have 0.029mg.
  • Broad beans have a higher glycemic index (79) than zucchini (15).

We used Squash, summer, zucchini, includes skin, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Zucchini vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more PotassiumPotassium +35.2%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +12.5%
Contains more IronIron +305.4%
Contains more CopperCopper +13.2%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +209.1%
Contains more Vitamin B6Vitamin B6 +462.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10.6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +184.4%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +296.7%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +224.8%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +233%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Broad beans
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Broad beans DV% diff.
Iron 0.37mg 1.5mg 14%
Vitamin B6 0.163mg 0.029mg 10%
Fiber 1g 3.6g 10%
Folate 24µg 58µg 9%
Protein 1.21g 4.8g 7%
Vitamin B1 0.045mg 0.128mg 7%
Phosphorus 38mg 73mg 5%
Vitamin B3 0.451mg 1.2mg 5%
Manganese 0.177mg 0.261mg 4%
Vitamin K 4.3µg 4%
Magnesium 18mg 31mg 3%
Vitamin B5 0.204mg 0.066mg 3%
Choline 9.5mg 2%
Calories 17kcal 62kcal 2%
Carbs 3.11g 10.1g 2%
Potassium 261mg 193mg 2%
Vitamin C 17.9mg 19.8mg 2%
Fructose 1.38g 2%
Polyunsaturated fat 0.091g 0.303g 1%
Sodium 8mg 41mg 1%
Vitamin E 0.12mg 1%
Zinc 0.32mg 0.47mg 1%
Selenium 0.2µg 1µg 1%
Copper 0.053mg 0.06mg 1%
Fats 0.32g 0.5g 0%
Net carbs 2.11g 6.5g N/A
Calcium 16mg 18mg 0%
Sugar 2.5g N/A
Vitamin A 10µg 14µg 0%
Vitamin B2 0.094mg 0.09mg 0%
Saturated fat 0.084g 0.142g 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.01mg 0.048mg 0%
Threonine 0.029mg 0.178mg 0%
Isoleucine 0.044mg 0.215mg 0%
Leucine 0.071mg 0.37mg 0%
Lysine 0.067mg 0.313mg 0%
Methionine 0.018mg 0.037mg 0%
Phenylalanine 0.043mg 0.195mg 0%
Valine 0.054mg 0.235mg 0%
Histidine 0.026mg 0.115mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Broad beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Zucchini
15%
Broad beans
Minerals Daily Need Coverage Score
12%
Zucchini
21%
Broad beans

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 64)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.