Zucchini vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between zucchini and bologna sausage?
- Zucchini is higher in vitamin C, yet bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Bologna sausage's daily need coverage for vitamin B1 is 40% more.
- The amount of saturated fat in zucchini is lower.
- The glycemic index of bologna sausage is lower.
We used Squash, summer, zucchini, includes skin, raw and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +391.7% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains more SeleniumSelenium | +6250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1062.2% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +472.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +326% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +1164.5% |
| Contains more FatsFats | +6109.4% |
| Contains more OtherOther | +514% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +88372.7% |
| Contains more Poly. FatPolyunsaturated fat | +2215.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.045mg | 0.523mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 8mg | 907mg | 39% |
| Saturated fat | 0.084g | 6.839g | 31% |
| Fats | 0.32g | 19.87g | 30% |
| Protein | 1.21g | 15.3g | 28% |
| Monounsaturated fat | 0.011g | 9.732g | 24% |
| Selenium | 0.2µg | 12.7µg | 23% |
| Vitamin B3 | 0.451mg | 3.9mg | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 0.32mg | 2.03mg | 16% |
| Phosphorus | 38mg | 139mg | 14% |
| Polyunsaturated fat | 0.091g | 2.107g | 13% |
| Calories | 17kcal | 247kcal | 12% |
| Vitamin B5 | 0.204mg | 0.72mg | 10% |
| Choline | 9.5mg | 54.4mg | 8% |
| Vitamin B6 | 0.163mg | 0.27mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Manganese | 0.177mg | 0.036mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Iron | 0.37mg | 0.77mg | 5% |
| Vitamin B2 | 0.094mg | 0.157mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 4.3µg | 0.3µg | 3% |
| Copper | 0.053mg | 0.08mg | 3% |
| Fructose | 1.38g | 2% | |
| Calcium | 16mg | 11mg | 1% |
| Potassium | 261mg | 281mg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Carbs | 3.11g | 0.73g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 2.11g | 0.73g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Tryptophan | 0.01mg | 0.149mg | 0% |
| Threonine | 0.029mg | 0.641mg | 0% |
| Isoleucine | 0.044mg | 0.663mg | 0% |
| Leucine | 0.071mg | 1.168mg | 0% |
| Lysine | 0.067mg | 1.204mg | 0% |
| Methionine | 0.018mg | 0.412mg | 0% |
| Phenylalanine | 0.043mg | 0.585mg | 0% |
| Valine | 0.054mg | 0.737mg | 0% |
| Histidine | 0.026mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
40%
Minerals Daily Need Coverage Score
12%
40%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 899mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 6.755g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 15)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.4)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins