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  6. Zucchini vs. Buttermilk

Zucchini vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between zucchini and buttermilk

  • Zucchini is higher in vitamin C, vitamin B6, and manganese, yet buttermilk is higher in calcium, vitamin B12, and phosphorus.
  • Zucchini covers your daily vitamin C needs 19% more than buttermilk.
  • The amount of sodium in zucchini is lower.

Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Zucchini vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +640%
Contains more CopperCopper +381.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +8750%
Contains more CalciumCalcium +625%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1690%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B3Vitamin B3 +677.6%
Contains more Vitamin B6Vitamin B6 +379.4%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +86.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +173.6%
Contains more FatsFats +175%
Contains more CarbsCarbs +54%
Contains more OtherOther +56.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +2209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Buttermilk DV% diff.
Vitamin C 17.9mg 1mg 19%
Vitamin B6 0.163mg 0.034mg 10%
Calcium 16mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.177mg 0.002mg 8%
Sodium 8mg 190mg 8%
Phosphorus 38mg 89mg 7%
Vitamin B2 0.094mg 0.154mg 5%
Folate 24µg 5µg 5%
Copper 0.053mg 0.011mg 5%
Fiber 1g 0g 4%
Iron 0.37mg 0.05mg 4%
Vitamin K 4.3µg 0.1µg 4%
Protein 1.21g 3.31g 4%
Potassium 261mg 151mg 3%
Selenium 0.2µg 2µg 3%
Magnesium 18mg 11mg 2%
Saturated fat 0.084g 0.548g 2%
Fructose 1.38g 2%
Vitamin B3 0.451mg 0.058mg 2%
Choline 9.5mg 17.7mg 1%
Monounsaturated fat 0.011g 0.254g 1%
Vitamin B5 0.204mg 0.275mg 1%
Calories 17kcal 40kcal 1%
Vitamin B1 0.045mg 0.034mg 1%
Fats 0.32g 0.88g 1%
Zinc 0.32mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Carbs 3.11g 4.79g 1%
Net carbs 2.11g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.5g 4.79g N/A
Vitamin A 10µg 14µg 0%
Vitamin E 0.12mg 0.05mg 0%
Polyunsaturated fat 0.091g 0.033g 0%
Tryptophan 0.01mg 0.042mg 0%
Threonine 0.029mg 0.141mg 0%
Isoleucine 0.044mg 0.171mg 0%
Leucine 0.071mg 0.313mg 0%
Lysine 0.067mg 0.277mg 0%
Methionine 0.018mg 0.087mg 0%
Phenylalanine 0.043mg 0.171mg 0%
Valine 0.054mg 0.217mg 0%
Histidine 0.026mg 0.1mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Zucchini
9%
Buttermilk
Minerals Daily Need Coverage Score
12%
Zucchini
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 0.464g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 15)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.