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  6. Zucchini vs. Castanea crenata

Zucchini vs. Castanea crenata — In-Depth Nutrition Comparison

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How are zucchini and castanea crenata different?

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin C, vitamin B6, magnesium, zinc, vitamin B3, and folate than zucchini.
  • Daily need coverage for manganese for castanea crenata is 61% higher.

Squash, summer, zucchini, includes skin, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Zucchini vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +291.9%
Contains more CopperCopper +960.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +798.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46.9%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more FolateFolate +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Castanea crenata DV% diff.
Manganese 0.177mg 1.591mg 61%
Copper 0.053mg 0.562mg 57%
Vitamin B1 0.045mg 0.344mg 25%
Iron 0.37mg 1.45mg 14%
Carbs 3.11g 34.91g 11%
Vitamin C 17.9mg 26.3mg 9%
Vitamin B6 0.163mg 0.283mg 9%
Calories 17kcal 154kcal 7%
Zinc 0.32mg 1.1mg 7%
Magnesium 18mg 49mg 7%
Vitamin B3 0.451mg 1.5mg 7%
Folate 24µg 47µg 6%
Phosphorus 38mg 72mg 5%
Vitamin B2 0.094mg 0.163mg 5%
Fiber 1g 4%
Vitamin K 4.3µg 4%
Fructose 1.38g 2%
Potassium 261mg 329mg 2%
Protein 1.21g 2.25g 2%
Calcium 16mg 31mg 2%
Choline 9.5mg 2%
Vitamin A 10µg 2µg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.011g 0.278g 1%
Fats 0.32g 0.53g 0%
Net carbs 2.11g 34.91g N/A
Sugar 2.5g N/A
Sodium 8mg 14mg 0%
Selenium 0.2µg 0%
Vitamin B5 0.204mg 0.206mg 0%
Saturated fat 0.084g 0.078g 0%
Polyunsaturated fat 0.091g 0.138g 0%
Tryptophan 0.01mg 0.032mg 0%
Threonine 0.029mg 0.09mg 0%
Isoleucine 0.044mg 0.111mg 0%
Leucine 0.071mg 0.139mg 0%
Lysine 0.067mg 0.147mg 0%
Methionine 0.018mg 0.054mg 0%
Phenylalanine 0.043mg 0.088mg 0%
Valine 0.054mg 0.134mg 0%
Histidine 0.026mg 0.056mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +54.4%
Contains more ProteinProtein +86%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +1022.5%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +51.6%
~equal in Saturated fat ~0.078g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.