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  6. Zucchini vs. Chives

Zucchini vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between Zucchini and Chives

  • Zucchini has less Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Manganese, Calcium, Fiber, and Magnesium than Chives.
  • Chives covers your daily need of Vitamin K 174% more than Zucchini.

These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Chives, raw.

Infographic

Zucchini vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
0
:
10
Chives
Chives
Contains more Calcium +475%
Contains more Iron +332.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +52.6%
Contains more Potassium +13.4%
Contains less Sodium -62.5%
Contains more Zinc +75%
Contains more Copper +196.2%
Contains more Manganese +110.7%
Contains more Selenium +350%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +475%
Contains more Iron +332.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +52.6%
Contains more Potassium +13.4%
Contains less Sodium -62.5%
Contains more Zinc +75%
Contains more Copper +196.2%
Contains more Manganese +110.7%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
1
:
9
Chives
Chives
Contains more Vitamin B6 +18.1%
Contains more Vitamin A +2076.5%
Contains more Vitamin E +75%
Contains more Vitamin C +224.6%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +58.8%
Contains more Folate +337.5%
Contains more Vitamin K +4846.5%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B6 +18.1%
Contains more Vitamin A +2076.5%
Contains more Vitamin E +75%
Contains more Vitamin C +224.6%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +58.8%
Contains more Folate +337.5%
Contains more Vitamin K +4846.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
1
:
4
Chives
Chives
Contains more Protein +170.2%
Contains more Fats +128.1%
Contains more Carbs +39.9%
Contains more Other +75.4%
Equal in Water - 90.65
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +170.2%
Contains more Fats +128.1%
Contains more Carbs +39.9%
Contains more Other +75.4%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
Chives
Chives
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +763.6%
Contains more Polyunsaturated fat +193.4%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +763.6%
Contains more Polyunsaturated fat +193.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Chives
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Zucchini Chives Opinion
Net carbs 2.11g 1.85g Zucchini
Protein 1.21g 3.27g Chives
Fats 0.32g 0.73g Chives
Carbs 3.11g 4.35g Chives
Calories 17kcal 30kcal Chives
Fructose 1.38g Zucchini
Sugar 2.5g 1.85g Chives
Fiber 1g 2.5g Chives
Calcium 16mg 92mg Chives
Iron 0.37mg 1.6mg Chives
Magnesium 18mg 42mg Chives
Phosphorus 38mg 58mg Chives
Potassium 261mg 296mg Chives
Sodium 8mg 3mg Chives
Zinc 0.32mg 0.56mg Chives
Copper 0.053mg 0.157mg Chives
Manganese 0.177mg 0.373mg Chives
Selenium 0.2µg 0.9µg Chives
Vitamin A 200IU 4353IU Chives
Vitamin A RAE 10µg 218µg Chives
Vitamin E 0.12mg 0.21mg Chives
Vitamin C 17.9mg 58.1mg Chives
Vitamin B1 0.045mg 0.078mg Chives
Vitamin B2 0.094mg 0.115mg Chives
Vitamin B3 0.451mg 0.647mg Chives
Vitamin B5 0.204mg 0.324mg Chives
Vitamin B6 0.163mg 0.138mg Zucchini
Folate 24µg 105µg Chives
Vitamin K 4.3µg 212.7µg Chives
Tryptophan 0.01mg 0.037mg Chives
Threonine 0.029mg 0.128mg Chives
Isoleucine 0.044mg 0.139mg Chives
Leucine 0.071mg 0.195mg Chives
Lysine 0.067mg 0.163mg Chives
Methionine 0.018mg 0.036mg Chives
Phenylalanine 0.043mg 0.105mg Chives
Valine 0.054mg 0.145mg Chives
Histidine 0.026mg 0.057mg Chives
Saturated Fat 0.084g 0.146g Zucchini
Monounsaturated Fat 0.011g 0.095g Chives
Polyunsaturated fat 0.091g 0.267g Chives
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
98%
Chives
Minerals Daily Need Coverage Score
12%
Zucchini
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.