Zucchini vs. Endive — In-Depth Nutrition Comparison
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Significant differences between zucchini and endive
- Zucchini has more vitamin C and vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, iron, and copper.
- Endive covers your daily vitamin K needs 189% more than zucchini.
- Endive has 8 times less vitamin B6 than zucchini. Zucchini has 0.163mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +146.9% |
| Contains more ManganeseManganese | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin KVitamin K | +5272.1% |
| Contains more FolateFolate | +491.7% |
| Contains more CholineCholine | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.3µg | 231µg | 189% |
| Folate | 24µg | 142µg | 30% |
| Vitamin B5 | 0.204mg | 0.9mg | 14% |
| Vitamin C | 17.9mg | 6.5mg | 13% |
| Vitamin B6 | 0.163mg | 0.02mg | 11% |
| Manganese | 0.177mg | 0.42mg | 11% |
| Vitamin A | 10µg | 108µg | 11% |
| Fiber | 1g | 3.1g | 8% |
| Iron | 0.37mg | 0.83mg | 6% |
| Copper | 0.053mg | 0.099mg | 5% |
| Calcium | 16mg | 52mg | 4% |
| Zinc | 0.32mg | 0.79mg | 4% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Potassium | 261mg | 314mg | 2% |
| Vitamin E | 0.12mg | 0.44mg | 2% |
| Fructose | 1.38g | 2% | |
| Phosphorus | 38mg | 28mg | 1% |
| Sodium | 8mg | 22mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Choline | 9.5mg | 16.8mg | 1% |
| Vitamin B2 | 0.094mg | 0.075mg | 1% |
| Calories | 17kcal | 17kcal | 0% |
| Protein | 1.21g | 1.25g | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Carbs | 3.11g | 3.35g | 0% |
| Net carbs | 2.11g | 0.25g | N/A |
| Sugar | 2.5g | 0.25g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.451mg | 0.4mg | 0% |
| Saturated fat | 0.084g | 0.048g | 0% |
| Monounsaturated fat | 0.011g | 0.004g | 0% |
| Polyunsaturated fat | 0.091g | 0.087g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.05mg | 0% |
| Isoleucine | 0.044mg | 0.072mg | 0% |
| Leucine | 0.071mg | 0.098mg | 0% |
| Lysine | 0.067mg | 0.063mg | 0% |
| Methionine | 0.018mg | 0.014mg | 0% |
| Phenylalanine | 0.043mg | 0.053mg | 0% |
| Valine | 0.054mg | 0.063mg | 0% |
| Histidine | 0.026mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more OtherOther | +147.4% |
~equal in
Protein
~1.25g
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Polyunsaturated fat
~0.087g
