Zucchini vs. Feijoa — In-Depth Nutrition Comparison
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Differences between zucchini and feijoa
- Zucchini has more vitamin B6 and vitamin B2, while feijoa has more fiber and vitamin C.
- Feijoa's daily need coverage for fiber is 22% higher.
- Feijoa contains 5 times less vitamin B2 than zucchini. Zucchini contains 0.094mg of vitamin B2, while feijoa contains 0.018mg.
- The amount of sugar in zucchini is lower.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of feijoa is 31.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +22.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 6.4g | 22% |
| Vitamin C | 17.9mg | 32.9mg | 17% |
| Vitamin B6 | 0.163mg | 0.067mg | 7% |
| Vitamin B2 | 0.094mg | 0.018mg | 6% |
| Carbs | 3.11g | 15.21g | 4% |
| Manganese | 0.177mg | 0.084mg | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin B1 | 0.045mg | 0.006mg | 3% |
| Potassium | 261mg | 172mg | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Fructose | 1.38g | 2.95g | 2% |
| Choline | 9.5mg | 2% | |
| Calories | 17kcal | 61kcal | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Copper | 0.053mg | 0.036mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 1.21g | 0.71g | 1% |
| Vitamin B3 | 0.451mg | 0.295mg | 1% |
| Vitamin B5 | 0.204mg | 0.233mg | 1% |
| Vitamin K | 4.3µg | 3.5µg | 1% |
| Fats | 0.32g | 0.42g | 0% |
| Net carbs | 2.11g | 8.81g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 2.5g | 8.2g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.084g | 0.104g | 0% |
| Monounsaturated fat | 0.011g | 0.056g | 0% |
| Polyunsaturated fat | 0.091g | 0.136g | 0% |
| Tryptophan | 0.01mg | 0.007mg | 0% |
| Threonine | 0.029mg | 0.019mg | 0% |
| Isoleucine | 0.044mg | 0.019mg | 0% |
| Leucine | 0.071mg | 0.028mg | 0% |
| Lysine | 0.067mg | 0.038mg | 0% |
| Methionine | 0.018mg | 0.007mg | 0% |
| Phenylalanine | 0.043mg | 0.019mg | 0% |
| Valine | 0.054mg | 0.019mg | 0% |
| Histidine | 0.026mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.061g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +389.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +409.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5760% |
| Contains more GlucoseGlucose | +116.8% |
| Contains more FructoseFructose | +113.8% |
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