Zucchini vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between zucchini and hot chocolate
- Zucchini has more vitamin C, vitamin B6, and manganese; however, hot chocolate has more vitamin B12, calcium, phosphorus, vitamin D, vitamin B2, and copper.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Zucchini has 90 times more vitamin C than hot chocolate. Zucchini has 17.9mg of vitamin C, while hot chocolate has 0.2mg.
- Zucchini is lower in saturated fat.
- Hot chocolate has a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1261.5% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8850% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin C | 17.9mg | 0.2mg | 20% |
| Phosphorus | 38mg | 105mg | 10% |
| Calcium | 16mg | 114mg | 10% |
| Vitamin B6 | 0.163mg | 0.04mg | 9% |
| Vitamin B2 | 0.094mg | 0.182mg | 7% |
| Manganese | 0.177mg | 0.013mg | 7% |
| Saturated fat | 0.084g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.053mg | 0.103mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Protein | 1.21g | 3.52g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Vitamin A | 10µg | 51µg | 5% |
| Vitamin K | 4.3µg | 0.2µg | 3% |
| Calories | 17kcal | 77kcal | 3% |
| Fats | 0.32g | 2.34g | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Carbs | 3.11g | 10.74g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.204mg | 0.328mg | 2% |
| Fructose | 1.38g | 0.01g | 2% |
| Monounsaturated fat | 0.011g | 0.677g | 2% |
| Sodium | 8mg | 44mg | 2% |
| Potassium | 261mg | 197mg | 2% |
| Vitamin B3 | 0.451mg | 0.133mg | 2% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin B1 | 0.045mg | 0.039mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Choline | 9.5mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 2.11g | 9.74g | N/A |
| Sugar | 2.5g | 9.66g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.091g | 0.084g | 0% |
| Tryptophan | 0.01mg | 0.037mg | 0% |
| Threonine | 0.029mg | 0.095mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.071mg | 0.305mg | 0% |
| Lysine | 0.067mg | 0.215mg | 0% |
| Methionine | 0.018mg | 0.076mg | 0% |
| Phenylalanine | 0.043mg | 0.15mg | 0% |
| Valine | 0.054mg | 0.201mg | 0% |
| Histidine | 0.026mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +631.3% |
| Contains more CarbsCarbs | +245.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +6054.5% |
~equal in
Polyunsaturated fat
~0.084g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +10600% |
| Contains more FructoseFructose | +13700% |
| Contains more SucroseSucrose | +9900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
