Zucchini vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between Zucchini and Jerusalem artichoke
- Zucchini has more Vitamin C, Vitamin B6, and Manganese, however, Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3.
- Jerusalem artichoke covers your daily need of Iron 38% more than Zucchini.
- Zucchini has 4 times more Vitamin C than Jerusalem artichoke. While Zucchini has 17.9mg of Vitamin C, Jerusalem artichoke has only 4mg.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Jerusalem-artichokes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +195% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +818.9% |
| Contains more CopperCopper | +164.2% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more CholineCholine | +215.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +460.8% |
| Contains more OtherOther | +345.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.084 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated Fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +9000% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 73kcal |
|
| Protein | 1.21g | 2g |
|
| Fats | 0.32g | 0.01g |
|
| Vitamin C | 17.9mg | 4mg |
|
| Net carbs | 2.11g | 15.84g |
|
| Carbs | 3.11g | 17.44g |
|
| Magnesium | 18mg | 17mg |
|
| Calcium | 16mg | 14mg |
|
| Potassium | 261mg | 429mg |
|
| Iron | 0.37mg | 3.4mg |
|
| Sugar | 2.5g | 9.6g |
|
| Fiber | 1g | 1.6g |
|
| Copper | 0.053mg | 0.14mg |
|
| Zinc | 0.32mg | 0.12mg |
|
| Phosphorus | 38mg | 78mg |
|
| Sodium | 8mg | 4mg |
|
| Vitamin A | 200IU | 20IU |
|
| Vitamin A | 10µg | 1µg |
|
| Vitamin E | 0.12mg | 0.19mg |
|
| Manganese | 0.177mg | 0.06mg |
|
| Selenium | 0.2µg | 0.7µg |
|
| Vitamin B1 | 0.045mg | 0.2mg |
|
| Vitamin B2 | 0.094mg | 0.06mg |
|
| Vitamin B3 | 0.451mg | 1.3mg |
|
| Vitamin B5 | 0.204mg | 0.397mg |
|
| Vitamin B6 | 0.163mg | 0.077mg |
|
| Vitamin K | 4.3µg | 0.1µg |
|
| Folate | 24µg | 13µg |
|
| Choline | 9.5mg | 30mg |
|
| Saturated Fat | 0.084g | 0g |
|
| Monounsaturated Fat | 0.011g | 0.004g |
|
| Polyunsaturated fat | 0.091g | 0.001g |
|
| Tryptophan | 0.01mg |
|
|
| Threonine | 0.029mg |
|
|
| Isoleucine | 0.044mg |
|
|
| Leucine | 0.071mg |
|
|
| Lysine | 0.067mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.043mg |
|
|
| Valine | 0.054mg |
|
|
| Histidine | 0.026mg |
|
|
| Fructose | 1.38g |
|
|
| Omega-3 - ALA | 0.061g |
|
|
| Omega-6 - Linoleic acid | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 7.1g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.