Zucchini vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are zucchini and lemon meringue pie different?
- Zucchini is richer in vitamin C, vitamin B6, and potassium, while lemon meringue pie is higher in selenium, iron, vitamin B1, and vitamin B2.
- Lemon meringue pie covers your daily need for selenium, 21% more than zucchini.
- Zucchini contains 6 times more vitamin B6 than lemon meringue pie. Zucchini contains 0.163mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Zucchini is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +38.3% |
| Contains more IronIron | +170.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +503.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +3931.3% |
| Contains more CarbsCarbs | +1157.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +50645.5% |
| Contains more Poly. FatPolyunsaturated fat | +3560.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.091g | 3.331g | 22% |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0.32g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin C | 17.9mg | 3.3mg | 16% |
| Monounsaturated fat | 0.011g | 5.582g | 14% |
| Saturated fat | 0.084g | 3.185g | 14% |
| Calories | 17kcal | 285kcal | 13% |
| Carbs | 3.11g | 39.1g | 12% |
| Vitamin B6 | 0.163mg | 0.027mg | 10% |
| Sodium | 8mg | 242mg | 10% |
| Iron | 0.37mg | 1mg | 8% |
| Potassium | 261mg | 65mg | 6% |
| Vitamin B1 | 0.045mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.21g | 3.8g | 5% |
| Vitamin B2 | 0.094mg | 0.159mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin A | 10µg | 43µg | 4% |
| Vitamin B3 | 0.451mg | 0.944mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Manganese | 0.177mg | 0.128mg | 2% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Phosphorus | 38mg | 42mg | 1% |
| Copper | 0.053mg | 0.042mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.11g | 39.1g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.32mg | 0.28mg | 0% |
| Vitamin B5 | 0.204mg | 0.214mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.01mg | 0.046mg | 0% |
| Threonine | 0.029mg | 0.143mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.071mg | 0.292mg | 0% |
| Lysine | 0.067mg | 0.181mg | 0% |
| Methionine | 0.018mg | 0.092mg | 0% |
| Phenylalanine | 0.043mg | 0.194mg | 0% |
| Valine | 0.054mg | 0.192mg | 0% |
| Histidine | 0.026mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 3.101g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.