Zucchini vs. Mars — In-Depth Nutrition Comparison
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How are zucchini and mars different?
- Zucchini is higher in vitamin C; however, mars is richer in calcium and iron.
- Daily need coverage for saturated fat for mars is 58% higher.
- Zucchini contains 36 times more vitamin C than mars. While zucchini contains 17.9mg of vitamin C, mars contains only 0.5mg.
- Zucchini has less sodium.
- Zucchini has a lower glycemic index (15) than mars (62).
Squash, summer, zucchini, includes skin, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 11.651g | 53% |
| Fats | 0.32g | 19.32g | 29% |
| Calories | 17kcal | 475kcal | 23% |
| Carbs | 3.11g | 72.4g | 23% |
| Vitamin C | 17.9mg | 0.5mg | 19% |
| Vitamin B6 | 0.163mg | 13% | |
| Potassium | 261mg | 8% | |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Calcium | 16mg | 90mg | 7% |
| Sodium | 8mg | 136mg | 6% |
| Iron | 0.37mg | 0.86mg | 6% |
| Protein | 1.21g | 4.28g | 6% |
| Folate | 24µg | 6% | |
| Copper | 0.053mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1g | 2g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Net carbs | 2.11g | 70.4g | N/A |
| Sugar | 2.5g | 58.94g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5475.9% |
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +5937.5% |
| Contains more CarbsCarbs | +2228% |
| Contains more OtherOther | +303.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
