Zucchini vs. Milkshake — In-Depth Nutrition Comparison
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How are zucchini and milkshake different?
- Zucchini is richer in vitamin C, vitamin B6, and manganese, while milkshake is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
- Milkshake covers your daily need for vitamin B12, 22% more than zucchini.
- Zucchini is lower in saturated fat.
- Milkshake has a higher glycemic index (27) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Milk shakes, thick vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +270% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1164.3% |
| Contains more CalciumCalcium | +812.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Calcium | 16mg | 146mg | 13% |
| Phosphorus | 38mg | 115mg | 11% |
| Vitamin B6 | 0.163mg | 0.042mg | 9% |
| Saturated fat | 0.084g | 1.886g | 8% |
| Vitamin B2 | 0.094mg | 0.195mg | 8% |
| Manganese | 0.177mg | 0.014mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 1.21g | 3.86g | 5% |
| Calories | 17kcal | 112kcal | 5% |
| Carbs | 3.11g | 17.75g | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 24µg | 7µg | 4% |
| Sodium | 8mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Fats | 0.32g | 3.03g | 4% |
| Iron | 0.37mg | 0.1mg | 3% |
| Vitamin K | 4.3µg | 0.2µg | 3% |
| Vitamin B5 | 0.204mg | 0.368mg | 3% |
| Potassium | 261mg | 183mg | 2% |
| Monounsaturated fat | 0.011g | 0.875g | 2% |
| Vitamin A | 10µg | 25µg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.451mg | 0.146mg | 2% |
| Choline | 9.5mg | 14.3mg | 1% |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Net carbs | 2.11g | 17.75g | N/A |
| Sugar | 2.5g | 17.75g | N/A |
| Copper | 0.053mg | 0.051mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.091g | 0.113g | 0% |
| Tryptophan | 0.01mg | 0.054mg | 0% |
| Threonine | 0.029mg | 0.174mg | 0% |
| Isoleucine | 0.044mg | 0.234mg | 0% |
| Leucine | 0.071mg | 0.378mg | 0% |
| Lysine | 0.067mg | 0.306mg | 0% |
| Methionine | 0.018mg | 0.097mg | 0% |
| Phenylalanine | 0.043mg | 0.186mg | 0% |
| Valine | 0.054mg | 0.258mg | 0% |
| Histidine | 0.026mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +846.9% |
| Contains more CarbsCarbs | +470.7% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7854.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
