Zucchini vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between zucchini and nori
- Zucchini has less vitamin A, manganese, folate, vitamin B2, copper, vitamin C, iron, zinc, vitamin B3, and vitamin B5 than nori.
- Nori covers your daily need for vitamin A, 100% more than zucchini.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +458.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.177mg | 0.988mg | 35% |
| Folate | 24µg | 146µg | 31% |
| Vitamin A | 10µg | 260µg | 28% |
| Vitamin B2 | 0.094mg | 0.446mg | 27% |
| Vitamin C | 17.9mg | 39mg | 23% |
| Copper | 0.053mg | 0.264mg | 23% |
| Iron | 0.37mg | 1.8mg | 18% |
| Protein | 1.21g | 5.81g | 9% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Vitamin B5 | 0.204mg | 0.521mg | 6% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Vitamin B3 | 0.451mg | 1.47mg | 6% |
| Calcium | 16mg | 70mg | 5% |
| Vitamin B1 | 0.045mg | 0.098mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Potassium | 261mg | 356mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Phosphorus | 38mg | 58mg | 3% |
| Sodium | 8mg | 48mg | 2% |
| Fructose | 1.38g | 2% | |
| Calories | 17kcal | 35kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 3.11g | 5.11g | 1% |
| Fats | 0.32g | 0.28g | 0% |
| Net carbs | 2.11g | 4.81g | N/A |
| Sugar | 2.5g | 0.49g | N/A |
| Vitamin B6 | 0.163mg | 0.159mg | 0% |
| Vitamin K | 4.3µg | 4µg | 0% |
| Choline | 9.5mg | 10.4mg | 0% |
| Saturated fat | 0.084g | 0.061g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Polyunsaturated fat | 0.091g | 0.11g | 0% |
| Tryptophan | 0.01mg | 0.043mg | 0% |
| Threonine | 0.029mg | 0.232mg | 0% |
| Isoleucine | 0.044mg | 0.259mg | 0% |
| Leucine | 0.071mg | 0.501mg | 0% |
| Lysine | 0.067mg | 0.222mg | 0% |
| Methionine | 0.018mg | 0.145mg | 0% |
| Phenylalanine | 0.043mg | 0.273mg | 0% |
| Valine | 0.054mg | 0.402mg | 0% |
| Histidine | 0.026mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +380.2% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +561.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
