Zucchini vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Important differences between zucchini and nutmeg
- Zucchini has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, calcium, and zinc.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Zucchini is lower in saturated fat.
- Zucchini has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +721.6% |
| Contains more CopperCopper | +1837.7% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +1538.4% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +496.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +668.9% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1421.5% |
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +11246.9% |
| Contains more CarbsCarbs | +1484.9% |
| Contains more OtherOther | +308.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29172.7% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.084g | 25.94g | 118% |
| Manganese | 0.177mg | 2.9mg | 118% |
| Copper | 0.053mg | 1.027mg | 108% |
| Fiber | 1g | 20.8g | 79% |
| Fats | 0.32g | 36.31g | 55% |
| Magnesium | 18mg | 183mg | 39% |
| Iron | 0.37mg | 3.04mg | 33% |
| Calories | 17kcal | 525kcal | 25% |
| Phosphorus | 38mg | 213mg | 25% |
| Vitamin B1 | 0.045mg | 0.346mg | 25% |
| Vitamin C | 17.9mg | 3mg | 17% |
| Calcium | 16mg | 184mg | 17% |
| Zinc | 0.32mg | 2.15mg | 17% |
| Carbs | 3.11g | 49.29g | 15% |
| Folate | 24µg | 76µg | 13% |
| Protein | 1.21g | 5.84g | 9% |
| Monounsaturated fat | 0.011g | 3.22g | 8% |
| Vitamin B3 | 0.451mg | 1.299mg | 5% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin B2 | 0.094mg | 0.057mg | 3% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Potassium | 261mg | 350mg | 3% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.091g | 0.35g | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 2.11g | 28.49g | N/A |
| Sugar | 2.5g | 2.99g | N/A |
| Sodium | 8mg | 16mg | 0% |
| Vitamin B6 | 0.163mg | 0.16mg | 0% |
| Choline | 9.5mg | 8.8mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
12%
121%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 25.856g)
Which food is cheaper?
Zucchini is cheaper (difference - $5.6)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)