Zucchini vs. Scallion — In-Depth Nutrition Comparison
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How are zucchini and scallion different?
- Zucchini is richer in vitamin B6, while scallion is higher in vitamin K, vitamin A, iron, folate, fiber, and calcium.
- Scallion covers your daily need for vitamin K, 169% more than zucchini.
- Zucchini contains 3 times more vitamin B6 than scallion. Zucchini contains 0.163mg of vitamin B6, while scallion contains 0.061mg.
- Scallion has a higher glycemic index (32) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +21.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin KVitamin K | +4714% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.4% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +136% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 4.3µg | 207µg | 169% |
| Iron | 0.37mg | 1.48mg | 14% |
| Folate | 24µg | 64µg | 10% |
| Vitamin B6 | 0.163mg | 0.061mg | 8% |
| Fiber | 1g | 2.6g | 6% |
| Calcium | 16mg | 72mg | 6% |
| Vitamin A | 10µg | 50µg | 4% |
| Copper | 0.053mg | 0.083mg | 3% |
| Vitamin B5 | 0.204mg | 0.075mg | 3% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Fructose | 1.38g | 2% | |
| Protein | 1.21g | 1.83g | 1% |
| Choline | 9.5mg | 5.7mg | 1% |
| Vitamin B1 | 0.045mg | 0.055mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Manganese | 0.177mg | 0.16mg | 1% |
| Calories | 17kcal | 32kcal | 1% |
| Vitamin B2 | 0.094mg | 0.08mg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Carbs | 3.11g | 7.34g | 1% |
| Vitamin C | 17.9mg | 18.8mg | 1% |
| Fats | 0.32g | 0.19g | 0% |
| Net carbs | 2.11g | 4.74g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 261mg | 276mg | 0% |
| Sugar | 2.5g | 2.33g | N/A |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 8mg | 16mg | 0% |
| Vitamin B3 | 0.451mg | 0.525mg | 0% |
| Saturated fat | 0.084g | 0.032g | 0% |
| Monounsaturated fat | 0.011g | 0.027g | 0% |
| Polyunsaturated fat | 0.091g | 0.074g | 0% |
| Tryptophan | 0.01mg | 0.02mg | 0% |
| Threonine | 0.029mg | 0.072mg | 0% |
| Isoleucine | 0.044mg | 0.077mg | 0% |
| Leucine | 0.071mg | 0.109mg | 0% |
| Lysine | 0.067mg | 0.091mg | 0% |
| Methionine | 0.018mg | 0.02mg | 0% |
| Phenylalanine | 0.043mg | 0.059mg | 0% |
| Valine | 0.054mg | 0.081mg | 0% |
| Histidine | 0.026mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Scallion is cheaper (difference - $0.2)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.