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  6. Zucchini vs. Passion fruit

Zucchini vs. Passion fruit — In-Depth Nutrition Comparison

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How are zucchini and passion fruit different?

  • Passion fruit is higher than zucchini in fiber, vitamin A, iron, vitamin C, and vitamin B3.
  • Passion fruit covers your daily need for fiber, 38% more than zucchini.
  • Zucchini is lower in sugar.

Squash, summer, zucchini, includes skin, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Zucchini vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +220%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +332.4%
Contains more CopperCopper +62.3%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +514.3%
Contains more FolateFolate +71.4%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +67.6%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +232.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Passion fruit DV% diff.
Fiber 1g 10.4g 38%
Iron 0.37mg 1.6mg 15%
Vitamin C 17.9mg 30mg 13%
Manganese 0.177mg 8%
Carbs 3.11g 23.38g 7%
Vitamin B3 0.451mg 1.5mg 7%
Vitamin A 10µg 64µg 6%
Vitamin B6 0.163mg 0.1mg 5%
Calories 17kcal 97kcal 4%
Vitamin B5 0.204mg 4%
Vitamin B1 0.045mg 0mg 4%
Copper 0.053mg 0.086mg 4%
Phosphorus 38mg 68mg 4%
Folate 24µg 14µg 3%
Vitamin K 4.3µg 0.7µg 3%
Vitamin B2 0.094mg 0.13mg 3%
Magnesium 18mg 29mg 3%
Potassium 261mg 348mg 3%
Fructose 1.38g 2%
Zinc 0.32mg 0.1mg 2%
Protein 1.21g 2.2g 2%
Polyunsaturated fat 0.091g 0.411g 2%
Sodium 8mg 28mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.32g 0.7g 1%
Vitamin E 0.12mg 0.02mg 1%
Net carbs 2.11g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 2.5g 11.2g N/A
Choline 9.5mg 7.6mg 0%
Saturated fat 0.084g 0.059g 0%
Monounsaturated fat 0.011g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +30%
Contains more ProteinProtein +81.8%
Contains more FatsFats +118.8%
Contains more CarbsCarbs +651.8%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +351.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.