Zucchini vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are Zucchini and Pickled cucumber different?
- Zucchini is richer in Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B2, and Folate, while Pickled cucumber is higher in Vitamin K.
- Pickled cucumber covers your daily need of Sodium 52% more than Zucchini.
- Zucchini contains 24 times more Folate than Pickled cucumber. Zucchini contains 24µg of Folate, while Pickled cucumber contains 1µg.
- Zucchini is lower in Sodium.
Squash, summer, zucchini, includes skin, raw and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1034.8% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1509.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +436.8% |
| Contains more Vitamin B6Vitamin B6 | +1711.1% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +163.9% |
| Contains more Vitamin KVitamin K | +993% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +449.1% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.084 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated Fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated Fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 11kcal |
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| Protein | 1.21g | 0.33g |
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| Fats | 0.32g | 0.2g |
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| Vitamin C | 17.9mg | 1mg |
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| Net carbs | 2.11g | 1.06g |
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| Carbs | 3.11g | 2.26g |
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| Magnesium | 18mg | 4mg |
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| Calcium | 16mg | 0mg |
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| Potassium | 261mg | 23mg |
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| Iron | 0.37mg | 0.4mg |
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| Sugar | 2.5g | 1.06g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.053mg | 0.085mg |
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| Zinc | 0.32mg | 0.02mg |
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| Phosphorus | 38mg | 14mg |
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| Sodium | 8mg | 1208mg |
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| Vitamin A | 200IU | 191IU |
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| Vitamin A | 10µg | 10µg | |
| Vitamin E | 0.12mg | 0.09mg |
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| Manganese | 0.177mg | 0.011mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.045mg | 0mg |
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| Vitamin B2 | 0.094mg | 0.01mg |
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| Vitamin B3 | 0.451mg | 0mg |
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| Vitamin B5 | 0.204mg | 0.038mg |
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| Vitamin B6 | 0.163mg | 0.009mg |
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| Vitamin K | 4.3µg | 47µg |
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| Folate | 24µg | 1µg |
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| Choline | 9.5mg | 3.6mg |
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| Saturated Fat | 0.084g | 0.052g |
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| Monounsaturated Fat | 0.011g | 0.003g |
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| Polyunsaturated fat | 0.091g | 0.081g |
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| Tryptophan | 0.01mg | 0.003mg |
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| Threonine | 0.029mg | 0.009mg |
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| Isoleucine | 0.044mg | 0.01mg |
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| Leucine | 0.071mg | 0.014mg |
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| Lysine | 0.067mg | 0.014mg |
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| Methionine | 0.018mg | 0.003mg |
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| Phenylalanine | 0.043mg | 0.009mg |
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| Valine | 0.054mg | 0.011mg |
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| Histidine | 0.026mg | 0.005mg |
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| Fructose | 1.38g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Linoleic acid | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)