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  6. Zucchini vs. Pineapple juice

Zucchini vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Zucchini and Pineapple juice?

  • Zucchini is richer in Vitamin B2, while Pineapple juice is higher in Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 29% higher.
  • Pineapple juice has 5 times less Fiber than Zucchini. Zucchini has 1g of Fiber, while Pineapple juice has 0.2g.
  • Zucchini is lower in Sugar.

We used Squash, summer, zucchini, includes skin, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Zucchini vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
7
:
3
Pineapple juice
Pineapple juice
Contains more Calcium +23.1%
Contains more Iron +19.4%
Contains more Magnesium +50%
Contains more Phosphorus +375%
Contains more Potassium +100.8%
Contains more Zinc +190.9%
Contains more Selenium +100%
Contains less Sodium -75%
Contains more Copper +30.2%
Contains more Manganese +184.7%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +23.1%
Contains more Iron +19.4%
Contains more Magnesium +50%
Contains more Phosphorus +375%
Contains more Potassium +100.8%
Contains more Zinc +190.9%
Contains more Selenium +100%
Contains less Sodium -75%
Contains more Copper +30.2%
Contains more Manganese +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin A +3900%
Contains more Vitamin E +500%
Contains more Vitamin B2 +347.6%
Contains more Vitamin B3 +126.6%
Contains more Vitamin B5 +264.3%
Contains more Vitamin B6 +63%
Contains more Folate +33.3%
Contains more Vitamin K +1333.3%
Contains more Vitamin C +144.7%
Contains more Vitamin B1 +28.9%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +3900%
Contains more Vitamin E +500%
Contains more Vitamin B2 +347.6%
Contains more Vitamin B3 +126.6%
Contains more Vitamin B5 +264.3%
Contains more Vitamin B6 +63%
Contains more Folate +33.3%
Contains more Vitamin K +1333.3%
Contains more Vitamin C +144.7%
Contains more Vitamin B1 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +236.1%
Contains more Fats +166.7%
Contains more Other +103.6%
Contains more Carbs +313.8%
Equal in Water - 86.37
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +236.1%
Contains more Fats +166.7%
Contains more Other +103.6%
Contains more Carbs +313.8%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
Pineapple juice
Pineapple juice
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +27.3%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +27.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Zucchini
Zucchini
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +2960%
Contains more Glucose +334.6%
Contains more Fructose +176.1%
Zucchini
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2960%
Contains more Glucose +334.6%
Contains more Fructose +176.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Zucchini Pineapple juice Opinion
Net carbs 2.11g 12.67g Pineapple juice
Protein 1.21g 0.36g Zucchini
Fats 0.32g 0.12g Zucchini
Carbs 3.11g 12.87g Pineapple juice
Calories 17kcal 53kcal Pineapple juice
Fructose 1.38g 3.81g Pineapple juice
Sugar 2.5g 9.98g Zucchini
Fiber 1g 0.2g Zucchini
Calcium 16mg 13mg Zucchini
Iron 0.37mg 0.31mg Zucchini
Magnesium 18mg 12mg Zucchini
Phosphorus 38mg 8mg Zucchini
Potassium 261mg 130mg Zucchini
Sodium 8mg 2mg Pineapple juice
Zinc 0.32mg 0.11mg Zucchini
Copper 0.053mg 0.069mg Pineapple juice
Manganese 0.177mg 0.504mg Pineapple juice
Selenium 0.2µg 0.1µg Zucchini
Vitamin A 200IU 5IU Zucchini
Vitamin A RAE 10µg 0µg Zucchini
Vitamin E 0.12mg 0.02mg Zucchini
Vitamin C 17.9mg 43.8mg Pineapple juice
Vitamin B1 0.045mg 0.058mg Pineapple juice
Vitamin B2 0.094mg 0.021mg Zucchini
Vitamin B3 0.451mg 0.199mg Zucchini
Vitamin B5 0.204mg 0.056mg Zucchini
Vitamin B6 0.163mg 0.1mg Zucchini
Folate 24µg 18µg Zucchini
Vitamin K 4.3µg 0.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.084g 0.008g Pineapple juice
Monounsaturated Fat 0.011g 0.014g Pineapple juice
Polyunsaturated fat 0.091g 0.042g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
18%
Pineapple juice
Minerals Daily Need Coverage Score
12%
Zucchini
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 7.48g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.