Zucchini vs. Provolone — In-Depth Nutrition Comparison
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Important differences between zucchini and provolone
- Zucchini has more vitamin C; however, provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Provolone's daily need coverage for saturated fat is 85% more.
- Zucchini is lower in sodium.
- Provolone has a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1670% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +4625% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +909.4% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +95.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +131.5% |
| Contains more ProteinProtein | +2014% |
| Contains more FatsFats | +8218.8% |
| Contains more OtherOther | +726.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +67109.1% |
| Contains more Poly. FatPolyunsaturated fat | +745.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.084g | 17.078g | 77% |
| Calcium | 16mg | 756mg | 74% |
| Phosphorus | 38mg | 496mg | 65% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.21g | 25.58g | 49% |
| Fats | 0.32g | 26.62g | 40% |
| Sodium | 8mg | 876mg | 38% |
| Zinc | 0.32mg | 3.23mg | 26% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin A | 10µg | 236µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Monounsaturated fat | 0.011g | 7.393g | 18% |
| Vitamin B2 | 0.094mg | 0.321mg | 17% |
| Calories | 17kcal | 351kcal | 17% |
| Vitamin B6 | 0.163mg | 0.073mg | 7% |
| Manganese | 0.177mg | 0.01mg | 7% |
| Vitamin B5 | 0.204mg | 0.476mg | 5% |
| Polyunsaturated fat | 0.091g | 0.769g | 5% |
| Folate | 24µg | 10µg | 4% |
| Potassium | 261mg | 138mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.053mg | 0.026mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 4.3µg | 2.2µg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.045mg | 0.019mg | 2% |
| Vitamin B3 | 0.451mg | 0.156mg | 2% |
| Iron | 0.37mg | 0.52mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 9.5mg | 15.4mg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Net carbs | 2.11g | 2.14g | N/A |
| Carbs | 3.11g | 2.14g | 0% |
| Sugar | 2.5g | 0.56g | N/A |
| Tryptophan | 0.01mg | 0.345mg | 0% |
| Threonine | 0.029mg | 0.982mg | 0% |
| Isoleucine | 0.044mg | 1.091mg | 0% |
| Leucine | 0.071mg | 2.297mg | 0% |
| Lysine | 0.067mg | 2.646mg | 0% |
| Methionine | 0.018mg | 0.686mg | 0% |
| Phenylalanine | 0.043mg | 1.287mg | 0% |
| Valine | 0.054mg | 1.64mg | 0% |
| Histidine | 0.026mg | 1.115mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
12%
78%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 868mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 16.994g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 12)
Which food is cheaper?
Zucchini is cheaper (difference - $2.1)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 1.94g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.