Zucchini vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between zucchini and red Wine
- Red Wine has less vitamin C, vitamin B6, and folate than zucchini.
- Zucchini covers your daily need for vitamin C, 20% more than red Wine.
- Red Wine has less sugar.
- The glycemic index of zucchini is higher.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +34.1% |
| Contains more IronIron | +24.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B6 | 0.163mg | 0.057mg | 8% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B2 | 0.094mg | 0.031mg | 5% |
| Copper | 0.053mg | 0.011mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 261mg | 127mg | 4% |
| Vitamin K | 4.3µg | 0.4µg | 3% |
| Vitamin B5 | 0.204mg | 0.03mg | 3% |
| Vitamin B1 | 0.045mg | 0.005mg | 3% |
| Calories | 17kcal | 85kcal | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Fructose | 1.38g | 2% | |
| Manganese | 0.177mg | 0.132mg | 2% |
| Protein | 1.21g | 0.07g | 2% |
| Choline | 9.5mg | 5.7mg | 1% |
| Iron | 0.37mg | 0.46mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin B3 | 0.451mg | 0.224mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.32g | 0g | 0% |
| Carbs | 3.11g | 2.61g | 0% |
| Net carbs | 2.11g | 2.61g | N/A |
| Sugar | 2.5g | 0.62g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.084g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +1800% |
~equal in
Water
~86.49g
