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  6. Zucchini vs. Savoy cabbage

Zucchini vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between zucchini and savoy cabbage

  • Zucchini contains less vitamin K, vitamin A, vitamin C, folate, and fiber than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin K is 54% higher.
  • Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Cabbage, savoy, raw.

Infographic

Zucchini vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +118.8%
Contains more CopperCopper +17%
Contains more PhosphorusPhosphorus +10.5%
Contains more SeleniumSelenium +350%
~equal in Iron ~0.4mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin CVitamin C +73.2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +233.3%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Savoy cabbage DV% diff.
Vitamin K 4.3µg 68.8µg 54%
Vitamin C 17.9mg 31mg 15%
Folate 24µg 80µg 14%
Fiber 1g 3.1g 8%
Vitamin B2 0.094mg 0.03mg 5%
Vitamin A 10µg 50µg 4%
Fructose 1.38g 2%
Magnesium 18mg 28mg 2%
Calcium 16mg 35mg 2%
Vitamin B6 0.163mg 0.19mg 2%
Protein 1.21g 2g 2%
Vitamin B1 0.045mg 0.07mg 2%
Choline 9.5mg 12.3mg 1%
Vitamin B3 0.451mg 0.3mg 1%
Selenium 0.2µg 0.9µg 1%
Calories 17kcal 27kcal 1%
Sodium 8mg 28mg 1%
Phosphorus 38mg 42mg 1%
Copper 0.053mg 0.062mg 1%
Potassium 261mg 230mg 1%
Carbs 3.11g 6.1g 1%
Fats 0.32g 0.1g 0%
Net carbs 2.11g 3g N/A
Iron 0.37mg 0.4mg 0%
Sugar 2.5g 2.27g N/A
Zinc 0.32mg 0.27mg 0%
Vitamin E 0.12mg 0.17mg 0%
Manganese 0.177mg 0.18mg 0%
Vitamin B5 0.204mg 0.187mg 0%
Saturated fat 0.084g 0.013g 0%
Monounsaturated fat 0.011g 0.007g 0%
Polyunsaturated fat 0.091g 0.049g 0%
Tryptophan 0.01mg 0.02mg 0%
Threonine 0.029mg 0.069mg 0%
Isoleucine 0.044mg 0.101mg 0%
Leucine 0.071mg 0.103mg 0%
Lysine 0.067mg 0.094mg 0%
Methionine 0.018mg 0.02mg 0%
Phenylalanine 0.043mg 0.064mg 0%
Valine 0.054mg 0.085mg 0%
Histidine 0.026mg 0.041mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +220%
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +40.4%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +85.7%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.