Zucchini vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are zucchini and agave nectar different?
- Zucchini is higher in potassium, manganese, and phosphorus; however, agave nectar is richer in vitamin K, vitamin B1, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for agave nectar is 15% higher.
- Zucchini contains 65 times more potassium than agave nectar. While zucchini contains 261mg of potassium, agave nectar contains only 4mg.
Squash, summer, zucchini, includes skin, raw and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +6425% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more ManganeseManganese | +3440% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +423.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.38g | 55.6g | 68% |
| Carbs | 3.11g | 76.37g | 24% |
| Calories | 17kcal | 310kcal | 15% |
| Vitamin K | 4.3µg | 22.5µg | 15% |
| Potassium | 261mg | 4mg | 8% |
| Manganese | 0.177mg | 0.005mg | 7% |
| Vitamin B1 | 0.045mg | 0.122mg | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Copper | 0.053mg | 0.009mg | 5% |
| Vitamin B6 | 0.163mg | 0.234mg | 5% |
| Phosphorus | 38mg | 1mg | 5% |
| Vitamin B2 | 0.094mg | 0.165mg | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Iron | 0.37mg | 0.09mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Folate | 24µg | 30µg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Protein | 1.21g | 0.09g | 2% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Vitamin C | 17.9mg | 17mg | 1% |
| Choline | 9.5mg | 13.3mg | 1% |
| Vitamin B3 | 0.451mg | 0.689mg | 1% |
| Fats | 0.32g | 0.45g | 0% |
| Net carbs | 2.11g | 76.17g | N/A |
| Sugar | 2.5g | 68.03g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 10µg | 8µg | 0% |
| Saturated fat | 0.084g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1244.4% |
| Contains more WaterWater | +313.2% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +2355.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1061.7% |
| Contains more FructoseFructose | +3929% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
