Zucchini vs. Agave nectar — In-Depth Nutrition Comparison
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How are zucchini and agave nectar different?
- Zucchini is higher in potassium, manganese, and phosphorus; however, agave nectar is richer in vitamin K, vitamin B1, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for agave nectar is 15% higher.
- Zucchini contains 65 times more potassium than agave nectar. While zucchini contains 261mg of potassium, agave nectar contains only 4mg.
Squash, summer, zucchini, includes skin, raw and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +6425% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more ManganeseManganese | +3440% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +423.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1244.4% |
| Contains more WaterWater | +313.2% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +2355.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1061.7% |
| Contains more FructoseFructose | +3929% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 1.38g | 55.6g | 68% |
| Carbs | 3.11g | 76.37g | 24% |
| Calories | 17kcal | 310kcal | 15% |
| Vitamin K | 4.3µg | 22.5µg | 15% |
| Potassium | 261mg | 4mg | 8% |
| Manganese | 0.177mg | 0.005mg | 7% |
| Vitamin B1 | 0.045mg | 0.122mg | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Copper | 0.053mg | 0.009mg | 5% |
| Vitamin B6 | 0.163mg | 0.234mg | 5% |
| Phosphorus | 38mg | 1mg | 5% |
| Vitamin B2 | 0.094mg | 0.165mg | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Iron | 0.37mg | 0.09mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Folate | 24µg | 30µg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Protein | 1.21g | 0.09g | 2% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Vitamin C | 17.9mg | 17mg | 1% |
| Choline | 9.5mg | 13.3mg | 1% |
| Vitamin B3 | 0.451mg | 0.689mg | 1% |
| Fats | 0.32g | 0.45g | 0% |
| Net carbs | 2.11g | 76.17g | N/A |
| Sugar | 2.5g | 68.03g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 10µg | 8µg | 0% |
| Saturated fat | 0.084g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
12%
2%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 65.53g)
Which food is cheaper?
Zucchini is cheaper (difference - $1.6)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)