Zucchini vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
Significant differences between zucchini and tagliatelle
- Zucchini has more vitamin C; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, phosphorus, and manganese.
- Tagliatelle covers your daily vitamin B1 needs 55% more than zucchini.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +805.4% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +328.9% |
| Contains more ManganeseManganese | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +367% |
| Contains more Vitamin B3Vitamin B3 | +642.8% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +205.8% |
| Contains more ProteinProtein | +834.7% |
| Contains more FatsFats | +618.8% |
| Contains more CarbsCarbs | +1659.8% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +2363.6% |
| Contains more Poly. FatPolyunsaturated fat | +935.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.045mg | 0.705mg | 55% |
| Folate | 24µg | 176µg | 38% |
| Iron | 0.37mg | 3.35mg | 37% |
| Vitamin B2 | 0.094mg | 0.439mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Protein | 1.21g | 11.31g | 20% |
| Copper | 0.053mg | 0.228mg | 19% |
| Vitamin B3 | 0.451mg | 3.35mg | 18% |
| Phosphorus | 38mg | 163mg | 18% |
| Carbs | 3.11g | 54.73g | 17% |
| Manganese | 0.177mg | 0.547mg | 16% |
| Calories | 17kcal | 288kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Zinc | 0.32mg | 1.22mg | 8% |
| Vitamin B5 | 0.204mg | 0.535mg | 7% |
| Magnesium | 18mg | 46mg | 7% |
| Polyunsaturated fat | 0.091g | 0.942g | 6% |
| Vitamin B6 | 0.163mg | 0.093mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Fats | 0.32g | 2.3g | 3% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Potassium | 261mg | 179mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.084g | 0.328g | 1% |
| Monounsaturated fat | 0.011g | 0.271g | 1% |
| Sodium | 8mg | 26mg | 1% |
| Net carbs | 2.11g | 54.73g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 10µg | 14µg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.01mg | 0.143mg | 0% |
| Threonine | 0.029mg | 0.295mg | 0% |
| Isoleucine | 0.044mg | 0.431mg | 0% |
| Leucine | 0.071mg | 0.763mg | 0% |
| Lysine | 0.067mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.174mg | 0% |
| Phenylalanine | 0.043mg | 0.542mg | 0% |
| Valine | 0.054mg | 0.476mg | 0% |
| Histidine | 0.026mg | 0.226mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 31)
Which food is cheaper?
Zucchini is cheaper (difference - $5.6)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.