Zucchini vs. Teff — In-Depth Nutrition Comparison
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Significant differences between zucchini and teff
- Zucchini has more vitamin B6; however, teff is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc.
- Teff covers your daily manganese needs 117% more than zucchini.
- Teff has 2 times less potassium than zucchini. Zucchini has 261mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +454.1% |
| Contains more CopperCopper | +326.4% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +1515.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.177mg | 2.86mg | 117% |
| Iron | 0.37mg | 2.05mg | 21% |
| Vitamin C | 17.9mg | 20% | |
| Copper | 0.053mg | 0.226mg | 19% |
| Phosphorus | 38mg | 120mg | 12% |
| Vitamin B1 | 0.045mg | 0.183mg | 12% |
| Magnesium | 18mg | 50mg | 8% |
| Fiber | 1g | 2.8g | 7% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Carbs | 3.11g | 19.86g | 6% |
| Vitamin B2 | 0.094mg | 0.033mg | 5% |
| Vitamin B6 | 0.163mg | 0.097mg | 5% |
| Potassium | 261mg | 107mg | 5% |
| Protein | 1.21g | 3.87g | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Calories | 17kcal | 101kcal | 4% |
| Calcium | 16mg | 49mg | 3% |
| Vitamin B3 | 0.451mg | 0.909mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.32g | 0.65g | 1% |
| Net carbs | 2.11g | 17.06g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 8mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0.041mg | 0% |
| Threonine | 0.029mg | 0.149mg | 0% |
| Isoleucine | 0.044mg | 0.146mg | 0% |
| Leucine | 0.071mg | 0.311mg | 0% |
| Lysine | 0.067mg | 0.109mg | 0% |
| Methionine | 0.018mg | 0.125mg | 0% |
| Phenylalanine | 0.043mg | 0.203mg | 0% |
| Valine | 0.054mg | 0.2mg | 0% |
| Histidine | 0.026mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +538.6% |
| Contains more OtherOther | +21.1% |
