Zucchini vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between zucchini and whipped cream
- Zucchini has more vitamin C, vitamin B6, manganese, and folate, while whipped cream has more vitamin B12, vitamin A, calcium, and phosphorus.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- The amount of saturated fat in zucchini is lower.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +430% |
| Contains more ManganeseManganese | +17600% |
| Contains more CalciumCalcium | +531.3% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +297.6% |
| Contains more Vitamin KVitamin K | +126.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 13.831g | 62% |
| Fats | 0.32g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin A | 10µg | 188µg | 20% |
| Monounsaturated fat | 0.011g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 17kcal | 257kcal | 12% |
| Vitamin B6 | 0.163mg | 0.041mg | 9% |
| Calcium | 16mg | 101mg | 9% |
| Manganese | 0.177mg | 0.001mg | 8% |
| Phosphorus | 38mg | 89mg | 7% |
| Copper | 0.053mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.091g | 0.825g | 5% |
| Folate | 24µg | 3µg | 5% |
| Iron | 0.37mg | 0.05mg | 4% |
| Fiber | 1g | 0g | 4% |
| Protein | 1.21g | 3.2g | 4% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Potassium | 261mg | 147mg | 3% |
| Carbs | 3.11g | 12.49g | 3% |
| Vitamin B3 | 0.451mg | 0.07mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.204mg | 0.305mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B2 | 0.094mg | 0.065mg | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 4.3µg | 1.9µg | 2% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Choline | 9.5mg | 16.8mg | 1% |
| Net carbs | 2.11g | 12.49g | N/A |
| Sugar | 2.5g | 8g | N/A |
| Zinc | 0.32mg | 0.37mg | 0% |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.01mg | 0.045mg | 0% |
| Threonine | 0.029mg | 0.144mg | 0% |
| Isoleucine | 0.044mg | 0.194mg | 0% |
| Leucine | 0.071mg | 0.313mg | 0% |
| Lysine | 0.067mg | 0.254mg | 0% |
| Methionine | 0.018mg | 0.08mg | 0% |
| Phenylalanine | 0.043mg | 0.154mg | 0% |
| Valine | 0.054mg | 0.214mg | 0% |
| Histidine | 0.026mg | 0.087mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +6843.8% |
| Contains more CarbsCarbs | +301.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +58245.5% |
| Contains more Poly. FatPolyunsaturated fat | +806.6% |
