Zucchini vs. Yautia — In-Depth Nutrition Comparison
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How are zucchini and yautia different?
- Zucchini is richer in vitamin C, while yautia is higher in copper, potassium, iron, and vitamin B6.
- Yautia covers your daily need for copper, 23% more than zucchini.
- Zucchini contains 3 times more vitamin C than yautia. Zucchini contains 17.9mg of vitamin C, while yautia contains 5.2mg.
- Yautia has a higher glycemic index (60) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Yautia (tannier), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +384.9% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.053mg | 0.257mg | 23% |
| Vitamin C | 17.9mg | 5.2mg | 14% |
| Potassium | 261mg | 598mg | 10% |
| Iron | 0.37mg | 0.98mg | 8% |
| Carbs | 3.11g | 23.63g | 7% |
| Vitamin B6 | 0.163mg | 0.237mg | 6% |
| Calories | 17kcal | 98kcal | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0.045mg | 0.097mg | 4% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Folate | 24µg | 17µg | 2% |
| Phosphorus | 38mg | 51mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Fiber | 1g | 1.5g | 2% |
| Zinc | 0.32mg | 0.5mg | 2% |
| Sodium | 8mg | 21mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Protein | 1.21g | 1.46g | 1% |
| Vitamin B3 | 0.451mg | 0.667mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.32g | 0.4g | 0% |
| Net carbs | 2.11g | 22.13g | N/A |
| Sugar | 2.5g | N/A | |
| Manganese | 0.177mg | 0.186mg | 0% |
| Vitamin B5 | 0.204mg | 0.209mg | 0% |
| Saturated fat | 0.084g | 0.082g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +659.8% |
| Contains more OtherOther | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
