Zucchini vs. Yautia — In-Depth Nutrition Comparison
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How are zucchini and yautia different?
- Zucchini is richer in vitamin C, while yautia is higher in copper, potassium, iron, carbs, and vitamin B6.
- Yautia covers your daily need for copper 23% more than zucchini.
- Zucchini contains 3 times more vitamin C than yautia. Zucchini contains 17.9mg of vitamin C, while yautia contains 5.2mg.
- Yautia has a higher glycemic index (60) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Yautia (tannier), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +384.9% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +244.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.053mg | 0.257mg | 23% |
| Vitamin C | 17.9mg | 5.2mg | 14% |
| Potassium | 261mg | 598mg | 10% |
| Iron | 0.37mg | 0.98mg | 8% |
| Carbs | 3.11g | 23.63g | 7% |
| Vitamin B6 | 0.163mg | 0.237mg | 6% |
| Calories | 17kcal | 98kcal | 4% |
| Vitamin B1 | 0.045mg | 0.097mg | 4% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Omega-3 (ALA) | 0.061g | 4% | |
| Fiber | 1g | 1.5g | 2% |
| Zinc | 0.32mg | 0.5mg | 2% |
| Phosphorus | 38mg | 51mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Protein | 1.21g | 1.46g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Sodium | 8mg | 21mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.451mg | 0.667mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein per 100 calories | 7.1g | 1.5g | N/A |
| Calories per 10 g protein | 140kcal | 671kcal | N/A |
| Weight per 100 calories | 588g | 102g | N/A |
| Fats | 0.32g | 0.4g | 0% |
| Net carbs | 2.11g | 22.13g | N/A |
| Sugar | 2.5g | N/A | |
| Manganese | 0.177mg | 0.186mg | 0% |
| Vitamin B5 | 0.204mg | 0.209mg | 0% |
| Saturated fat | 0.084g | 0.082g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-6 (Linoleic acid) | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +659.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
