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  6. Zwieback vs. Bread crumbs

Zwieback vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between zwieback and bread crumbs?

  • Zwieback is richer in vitamin E, while bread crumbs are higher in vitamin B1, iron, vitamin B3, calcium, phosphorus, vitamin B12, vitamin B2, and copper.
  • Bread crumbs' daily need coverage for vitamin B1 is 63% higher.
  • Bread crumbs have 31 times less vitamin E than zwieback. Zwieback has 2.44mg of vitamin E, while bread crumbs have 0.08mg.
  • Zwieback is lower in sodium.

We used Zwieback and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Zwieback vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PotassiumPotassium +55.6%
Contains less SodiumSodium -69%
Contains more SeleniumSelenium +13.9%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +815%
Contains more IronIron +705%
Contains more CopperCopper +75.9%
Contains more ZincZinc +168.5%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +403%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.552mg

All nutrients comparison - raw data values

Nutrient Zwieback Bread crumbs DV% diff.
Vitamin B1 0.208mg 0.967mg 63%
Iron 0.6mg 4.83mg 53%
Manganese 0.919mg 40%
Vitamin B3 1.319mg 6.634mg 33%
Starch 59.66g 25%
Sodium 227mg 732mg 22%
Calcium 20mg 183mg 16%
Phosphorus 55mg 165mg 16%
Vitamin E 2.44mg 0.08mg 16%
Vitamin B12 0µg 0.35µg 15%
Vitamin B2 0.239mg 0.403mg 13%
Copper 0.145mg 0.255mg 12%
Fiber 2.5g 4.5g 8%
Zinc 0.54mg 1.45mg 8%
Monounsaturated fat 4.244g 1.023g 8%
Protein 10.1g 13.35g 7%
Fats 9.7g 5.3g 7%
Magnesium 14mg 43mg 7%
Vitamin C 5.3mg 0mg 6%
Selenium 28.7µg 25.2µg 6%
Saturated fat 2.525g 1.203g 6%
Vitamin K 0.9µg 6.6µg 5%
Folate 87µg 107µg 5%
Cholesterol 8mg 0mg 3%
Potassium 305mg 196mg 3%
Vitamin B6 0.082mg 0.121mg 3%
Fructose 2.46g 3%
Calories 426kcal 395kcal 2%
Vitamin A 16µg 0µg 2%
Carbs 74.2g 71.98g 1%
Choline 10.7mg 14.6mg 1%
Net carbs 71.7g 67.48g N/A
Sugar 12.5g 6.2g N/A
Vitamin B5 0.537mg 0.552mg 0%
Trans fat 0.012g N/A
Polyunsaturated fat 2.073g 2.06g 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +83%
Contains more ProteinProtein +32.2%
Contains more WaterWater +44.7%
Contains more OtherOther +90.7%
~equal in Carbs ~71.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +314.9%
Contains less Sat. FatSaturated fat -52.4%
~equal in Polyunsaturated fat ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.