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  6. Zwieback vs. Cheesecake

Zwieback vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between zwieback and cheesecake

  • Zwieback is richer in selenium, folate, vitamin B1, copper, vitamin E, and fiber, yet cheesecake is richer in vitamin A.
  • Daily need coverage for selenium for zwieback is 43% higher.
  • Zwieback contains 7 times more vitamin B1 than cheesecake. Zwieback contains 0.208mg of vitamin B1, while cheesecake contains 0.028mg.
  • Zwieback contains less sodium.

Food types used in this article are Zwieback and Cheesecake commercially prepared.

Infographic

Zwieback vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +238.9%
Contains more CopperCopper +625%
Contains less SodiumSodium -48.2%
Contains more SeleniumSelenium +451.9%
Contains more CalciumCalcium +155%
Contains more PhosphorusPhosphorus +69.1%
~equal in Iron ~0.63mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin CVitamin C +1225%
Contains more Vitamin EVitamin E +335.7%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +576.4%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +383.3%
Contains more Vitamin AVitamin A +893.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient Zwieback Cheesecake DV% diff.
Selenium 28.7µg 5.2µg 43%
Saturated fat 2.525g 9.921g 34%
Fats 9.7g 22.5g 20%
Folate 87µg 18µg 17%
Carbs 74.2g 25.5g 16%
Cholesterol 8mg 55mg 16%
Vitamin A 16µg 159µg 16%
Vitamin B1 0.208mg 0.028mg 15%
Copper 0.145mg 0.02mg 14%
Vitamin E 2.44mg 0.56mg 13%
Monounsaturated fat 4.244g 8.634g 11%
Protein 10.1g 5.5g 9%
Sodium 227mg 438mg 9%
Fiber 2.5g 0.4g 8%
Vitamin B3 1.319mg 0.195mg 7%
Vitamin B12 0µg 0.17µg 7%
Potassium 305mg 90mg 6%
Manganese 0.14mg 6%
Choline 10.7mg 45.9mg 6%
Calories 426kcal 321kcal 5%
Vitamin C 5.3mg 0.4mg 5%
Phosphorus 55mg 93mg 5%
Vitamin B2 0.239mg 0.193mg 4%
Calcium 20mg 51mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.9µg 4.4µg 3%
Polyunsaturated fat 2.073g 1.602g 3%
Vitamin D 0 IU 18 IU 2%
Vitamin B6 0.082mg 0.052mg 2%
Magnesium 14mg 11mg 1%
Vitamin B5 0.537mg 0.571mg 1%
Net carbs 71.7g 25.1g N/A
Iron 0.6mg 0.63mg 0%
Sugar 12.5g 21.8g N/A
Zinc 0.54mg 0.51mg 0%
Trans fat 0.012g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +83.6%
Contains more CarbsCarbs +191%
Contains more OtherOther +66.7%
Contains more FatsFats +132%
Contains more WaterWater +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains more Mono. FatMonounsaturated fat +103.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.