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  6. Zwieback vs. Chocolate chip cookie

Zwieback vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between zwieback and chocolate chip cookie

  • Zwieback is higher in selenium, folate, and vitamin C, yet chocolate chip cookie is higher in copper, iron, vitamin A, magnesium, and phosphorus.
  • Chocolate chip cookie covers your daily saturated fat needs 58% more than zwieback.
  • Zwieback contains 27 times more vitamin C than chocolate chip cookie. While zwieback contains 5.3mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • The amount of saturated fat in zwieback is lower.

Food varieties used in this article are Zwieback and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Zwieback vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -33.4%
Contains more SeleniumSelenium +156.3%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +90%
Contains more IronIron +313.3%
Contains more CopperCopper +166.2%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin AVitamin A +768.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Zwieback Chocolate chip cookie DV% diff.
Saturated fat 2.525g 14.071g 52%
Selenium 28.7µg 11.2µg 32%
Fats 9.7g 28.4g 29%
Manganese 0.663mg 29%
Copper 0.145mg 0.386mg 27%
Iron 0.6mg 2.48mg 24%
Cholesterol 8mg 70mg 21%
Vitamin E 2.44mg 16%
Polyunsaturated fat 2.073g 4.541g 16%
Vitamin A 16µg 139µg 14%
Folate 87µg 33µg 14%
Magnesium 14mg 55mg 10%
Fiber 2.5g 10%
Monounsaturated fat 4.244g 8.241g 10%
Protein 10.1g 5.7g 9%
Vitamin C 5.3mg 0.2mg 6%
Phosphorus 55mg 100mg 6%
Vitamin B5 0.537mg 0.259mg 6%
Carbs 74.2g 58.2g 5%
Sodium 227mg 341mg 5%
Vitamin B2 0.239mg 0.177mg 5%
Zinc 0.54mg 0.94mg 4%
Calories 426kcal 488kcal 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 20mg 38mg 2%
Potassium 305mg 221mg 2%
Vitamin B1 0.208mg 0.184mg 2%
Choline 10.7mg 2%
Vitamin K 0.9µg 1%
Net carbs 71.7g 58.2g N/A
Sugar 12.5g N/A
Vitamin B3 1.319mg 1.365mg 0%
Vitamin B6 0.082mg 0.084mg 0%
Trans fat 0.012g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +77.2%
Contains more CarbsCarbs +27.5%
Contains more FatsFats +192.8%
Contains more WaterWater +26.7%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +94.2%
Contains more Poly. FatPolyunsaturated fat +119.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.