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  6. Zwieback vs. Danish pastry

Zwieback vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between zwieback and danish pastry

  • Zwieback has more selenium, vitamin E, folate, copper, and potassium; however, danish pastry has more iron, vitamin B12, and phosphorus.
  • Danish pastry's daily need coverage for saturated fat is 21% more.
  • Zwieback has 7 times more vitamin E than danish pastry. Zwieback has 2.44mg of vitamin E, while danish pastry has 0.35mg.
  • Zwieback is lower in sodium.

The food varieties used in the comparison are Zwieback and Danish pastry, cheese.

Infographic

Zwieback vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +211.2%
Contains more CopperCopper +62.9%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +75%
Contains more IronIron +200%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +96.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin EVitamin E +597.1%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +45%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Zwieback Danish pastry DV% diff.
Fats 9.7g 21.9g 19%
Saturated fat 2.525g 6.794g 19%
Selenium 28.7µg 18.9µg 18%
Monounsaturated fat 4.244g 11.313g 18%
Iron 0.6mg 1.8mg 15%
Manganese 0.351mg 15%
Vitamin E 2.44mg 0.35mg 14%
Carbs 74.2g 37.2g 12%
Phosphorus 55mg 108mg 8%
Sodium 227mg 417mg 8%
Vitamin B12 0µg 0.2µg 8%
Folate 87µg 60µg 7%
Vitamin C 5.3mg 0.1mg 6%
Potassium 305mg 98mg 6%
Fiber 2.5g 1g 6%
Copper 0.145mg 0.089mg 6%
Cholesterol 8mg 23mg 5%
Vitamin B5 0.537mg 0.304mg 5%
Vitamin K 0.9µg 6.9µg 5%
Protein 10.1g 8g 4%
Vitamin B3 1.319mg 2mg 4%
Calories 426kcal 374kcal 3%
Vitamin B6 0.082mg 0.04mg 3%
Polyunsaturated fat 2.073g 2.575g 3%
Calcium 20mg 35mg 2%
Vitamin A 16µg 35µg 2%
Vitamin B1 0.208mg 0.19mg 2%
Vitamin B2 0.239mg 0.26mg 2%
Choline 10.7mg 20.1mg 2%
Zinc 0.54mg 0.7mg 1%
Net carbs 71.7g 36.2g N/A
Vitamin D 0 IU 2 IU 0%
Magnesium 14mg 15mg 0%
Sugar 12.5g 6.95g N/A
Trans fat 0.012g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +26.3%
Contains more CarbsCarbs +99.5%
Contains more FatsFats +125.8%
Contains more WaterWater +597.8%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +166.6%
Contains more Poly. FatPolyunsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.