Zwieback vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between zwieback and egg bread
- Zwieback is richer in vitamin E, yet egg bread is richer in iron, vitamin B3, vitamin B1, vitamin B2, choline, calcium, and phosphorus.
- Daily need coverage for iron for egg bread is 31% higher.
- Zwieback contains 9 times more vitamin E than egg bread. Zwieback contains 2.44mg of vitamin E, while egg bread contains 0.26mg.
- Zwieback contains less sodium.
Food types used in this article are Zwieback and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.2% |
| Contains less SodiumSodium | -40.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +365% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +838.5% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin AVitamin A | +293.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.04mg | 31% |
| Manganese | 0.5mg | 22% | |
| Vitamin B3 | 1.319mg | 4.848mg | 22% |
| Vitamin B1 | 0.208mg | 0.438mg | 19% |
| Vitamin E | 2.44mg | 0.26mg | 15% |
| Vitamin B2 | 0.239mg | 0.436mg | 15% |
| Cholesterol | 8mg | 51mg | 14% |
| Choline | 10.7mg | 84.3mg | 13% |
| Carbs | 74.2g | 47.8g | 9% |
| Calories | 426kcal | 287kcal | 7% |
| Calcium | 20mg | 93mg | 7% |
| Phosphorus | 55mg | 106mg | 7% |
| Sodium | 227mg | 380mg | 7% |
| Fats | 9.7g | 6g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 305mg | 115mg | 6% |
| Polyunsaturated fat | 2.073g | 1.106g | 6% |
| Vitamin A | 16µg | 63µg | 5% |
| Vitamin B5 | 0.537mg | 0.282mg | 5% |
| Folate | 87µg | 105µg | 5% |
| Monounsaturated fat | 4.244g | 2.302g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Saturated fat | 2.525g | 1.593g | 4% |
| Selenium | 28.7µg | 30.1µg | 3% |
| Vitamin D | 0 IU | 16 IU | 2% |
| Copper | 0.145mg | 0.162mg | 2% |
| Zinc | 0.54mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 10.1g | 9.5g | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Fiber | 2.5g | 2.3g | 1% |
| Vitamin B6 | 0.082mg | 0.064mg | 1% |
| Net carbs | 71.7g | 45.5g | N/A |
| Sugar | 12.5g | 1.78g | N/A |
| Vitamin K | 0.9µg | 0.9µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +671.1% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -36.9% |
