Zwieback vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between zwieback and ladyfingers
- Zwieback has more selenium, vitamin E, and folate; however, ladyfingers have more iron, vitamin B12, phosphorus, choline, vitamin B2, and vitamin B5.
- Ladyfingers' daily need coverage for cholesterol is 71% more.
- Zwieback has 4 times more vitamin E than ladyfingers. Zwieback has 2.44mg of vitamin E, while ladyfingers have 0.63mg.
- Zwieback is lower in cholesterol.
The food varieties used in the comparison are Zwieback and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more CopperCopper | +52.6% |
| Contains more SeleniumSelenium | +36% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +496.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +287.3% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 221mg | 71% |
| Iron | 0.6mg | 3.58mg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 55mg | 173mg | 17% |
| Vitamin B2 | 0.239mg | 0.428mg | 15% |
| Choline | 10.7mg | 92mg | 15% |
| Selenium | 28.7µg | 21.1µg | 14% |
| Vitamin E | 2.44mg | 0.63mg | 12% |
| Vitamin B5 | 0.537mg | 1.116mg | 12% |
| Manganese | 0.24mg | 10% | |
| Folate | 87µg | 60µg | 7% |
| Potassium | 305mg | 113mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Copper | 0.145mg | 0.095mg | 6% |
| Vitamin B1 | 0.208mg | 0.284mg | 6% |
| Carbs | 74.2g | 59.7g | 5% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Vitamin B3 | 1.319mg | 2.104mg | 5% |
| Polyunsaturated fat | 2.073g | 1.422g | 4% |
| Calories | 426kcal | 365kcal | 3% |
| Vitamin D | 0 IU | 22 IU | 3% |
| Calcium | 20mg | 47mg | 3% |
| Sodium | 227mg | 147mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.082mg | 0.122mg | 3% |
| Vitamin C | 5.3mg | 3.7mg | 2% |
| Saturated fat | 2.525g | 3.069g | 2% |
| Protein | 10.1g | 10.6g | 1% |
| Fats | 9.7g | 9.1g | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Monounsaturated fat | 4.244g | 3.754g | 1% |
| Net carbs | 71.7g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 12.5g | 25.39g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +333.3% |
~equal in
Protein
~10.6g
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
