Zwieback vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between zwieback and lavash (Armenian Bread)?
- Zwieback is richer than lavash (Armenian Bread) in monounsaturated fat.
- Zwieback has 42 times more monounsaturated fat than lavash (Armenian Bread). While zwieback has 4.244g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
We used Zwieback and Lavash (Armenian Bread) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +1335% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +801.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +497.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.6% |
| Contains more Vitamin B3Vitamin B3 | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 55mg | 496mg | 63% |
| Selenium | 28.7µg | 2µg | 49% |
| Sodium | 227mg | 796mg | 25% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.145mg | 0.33mg | 21% |
| Vitamin B2 | 0.239mg | 0.04mg | 15% |
| Folate | 87µg | 26µg | 15% |
| Vitamin E | 2.44mg | 0.37mg | 14% |
| Fats | 9.7g | 1.2g | 13% |
| Vitamin B5 | 0.537mg | 11% | |
| Saturated fat | 2.525g | 0.2g | 11% |
| Monounsaturated fat | 4.244g | 0.1g | 10% |
| Polyunsaturated fat | 2.073g | 0.5g | 10% |
| Vitamin B1 | 0.208mg | 0.1mg | 9% |
| Iron | 0.6mg | 1.2mg | 8% |
| Calories | 426kcal | 281kcal | 7% |
| Vitamin B3 | 1.319mg | 2.4mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Carbs | 74.2g | 60.3g | 5% |
| Potassium | 305mg | 125mg | 5% |
| Protein | 10.1g | 8.7g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Fiber | 2.5g | 3.1g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | N/A | |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 12.5g | N/A | |
| Vitamin B6 | 0.082mg | 0.08mg | 0% |
| Trans fat | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +708.3% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +500% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +4144% |
| Contains more Poly. FatPolyunsaturated fat | +314.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
