Zwieback vs. Marble cake — In-Depth Nutrition Comparison
Compare
The main differences between zwieback and marble cake
- Zwieback is richer in selenium, folate, vitamin E, vitamin B5, vitamin B2, and vitamin C, yet marble cake is richer in phosphorus, iron, and calcium.
- Daily need coverage for selenium for zwieback is 47% higher.
- Zwieback contains less sodium.
Food types used in this article are Zwieback and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +1003.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +170% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +187.1% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +228% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin KVitamin K | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 2.6µg | 47% |
| Phosphorus | 55mg | 275mg | 31% |
| Protein | 10.1g | 3.4g | 13% |
| Iron | 0.6mg | 1.62mg | 13% |
| Sodium | 227mg | 519mg | 13% |
| Folate | 87µg | 36µg | 13% |
| Vitamin E | 2.44mg | 0.85mg | 11% |
| Polyunsaturated fat | 2.073g | 3.779g | 11% |
| Vitamin B5 | 0.537mg | 0.096mg | 9% |
| Vitamin B2 | 0.239mg | 0.13mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calcium | 20mg | 76mg | 6% |
| Manganese | 0.139mg | 6% | |
| Potassium | 305mg | 123mg | 5% |
| Vitamin B6 | 0.082mg | 0.025mg | 4% |
| Fats | 9.7g | 11.7g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 74.2g | 79.5g | 2% |
| Fiber | 2.5g | 2.9g | 2% |
| Zinc | 0.54mg | 0.35mg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin B1 | 0.208mg | 0.181mg | 2% |
| Vitamin K | 0.9µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 426kcal | 416kcal | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Copper | 0.145mg | 0.135mg | 1% |
| Vitamin B3 | 1.319mg | 1.546mg | 1% |
| Choline | 10.7mg | 4.5mg | 1% |
| Monounsaturated fat | 4.244g | 4.75g | 1% |
| Net carbs | 71.7g | 76.6g | N/A |
| Sugar | 12.5g | 35.71g | N/A |
| Trans fat | 0.012g | N/A | |
| Saturated fat | 2.525g | 2.45g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +197.1% |
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +53.3% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
~equal in
Saturated fat
~2.45g
