Zwieback vs. Pastry — In-Depth Nutrition Comparison
Compare
The main differences between zwieback and pastry
- Zwieback is richer in vitamin E, vitamin B5, selenium, potassium, and vitamin C, yet pastry is richer in iron, vitamin B3, vitamin B1, and vitamin K.
- Daily need coverage for saturated fat for pastry is 36% higher.
- Zwieback contains less saturated fat.
Food types used in this article are Zwieback and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +27.2% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin KVitamin K | +1688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 9.7g | 38.1g | 44% |
| Monounsaturated fat | 4.244g | 21.597g | 43% |
| Saturated fat | 2.525g | 9.643g | 32% |
| Iron | 0.6mg | 2.56mg | 25% |
| Manganese | 0.488mg | 21% | |
| Polyunsaturated fat | 2.073g | 4.894g | 19% |
| Vitamin B3 | 1.319mg | 4.168mg | 18% |
| Vitamin B1 | 0.208mg | 0.398mg | 16% |
| Vitamin E | 2.44mg | 0.54mg | 13% |
| Vitamin K | 0.9µg | 16.1µg | 13% |
| Vitamin B5 | 0.537mg | 0mg | 11% |
| Carbs | 74.2g | 45.1g | 10% |
| Selenium | 28.7µg | 24.2µg | 8% |
| Potassium | 305mg | 61mg | 7% |
| Calories | 426kcal | 551kcal | 6% |
| Protein | 10.1g | 7.3g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.082mg | 0.021mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.145mg | 0.114mg | 3% |
| Vitamin B2 | 0.239mg | 0.283mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 87µg | 78µg | 2% |
| Calcium | 20mg | 10mg | 1% |
| Phosphorus | 55mg | 60mg | 1% |
| Sodium | 227mg | 249mg | 1% |
| Choline | 10.7mg | 6.4mg | 1% |
| Net carbs | 71.7g | 43.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 12.5g | 0.74g | N/A |
| Zinc | 0.54mg | 0.53mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +292.8% |
| Contains more WaterWater | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
