Zwieback vs. Pie crust — In-Depth Nutrition Comparison
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How are zwieback and pie crust different?
- Zwieback is higher in selenium, copper, potassium, vitamin C, and vitamin B5; however, pie crust is richer in iron, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for pie crust is 27% higher.
- Zwieback has less saturated fat.
Zwieback and Pie crust, standard-type, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +376.6% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more CalciumCalcium | +205% |
| Contains more IronIron | +270% |
| Contains more PhosphorusPhosphorus | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more FolateFolate | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 4.244g | 17.887g | 34% |
| Fats | 9.7g | 31.4g | 33% |
| Saturated fat | 2.525g | 7.974g | 25% |
| Sodium | 227mg | 753mg | 23% |
| Iron | 0.6mg | 2.22mg | 20% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B1 | 0.208mg | 0.392mg | 15% |
| Manganese | 0.315mg | 14% | |
| Polyunsaturated fat | 2.073g | 3.968g | 13% |
| Selenium | 28.7µg | 22.9µg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B3 | 1.319mg | 2.727mg | 9% |
| Copper | 0.145mg | 0.075mg | 8% |
| Carbs | 74.2g | 52.1g | 7% |
| Potassium | 305mg | 64mg | 7% |
| Protein | 10.1g | 6.9g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calories | 426kcal | 518kcal | 5% |
| Vitamin B5 | 0.537mg | 0.268mg | 5% |
| Calcium | 20mg | 61mg | 4% |
| Phosphorus | 55mg | 86mg | 4% |
| Folate | 87µg | 104µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B2 | 0.239mg | 0.213mg | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.54mg | 0.4mg | 1% |
| Vitamin B6 | 0.082mg | 0.064mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 52.1g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +42.4% |
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +68.9% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +321.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
